How To Keep Your Skin Healthy In The Fall

How To Keep Your Skin Healthy In The Fall
How To Keep Your Skin Healthy In The Fall

Video: How To Keep Your Skin Healthy In The Fall

Video: 4 Dermatologist’s Tips for Healthy Skin! [2018] Dr. Bailey Skin Care 2022, December

Summer is gone, but this does not mean that beauty has gone with it. Here are some ways to stay pretty by taking good care of your skin in the fall.

How to keep your skin healthy in the fall
How to keep your skin healthy in the fall

As the temperature drops, the skin becomes dry, flaky and itchy. Autumn is not only a time to renew your wardrobe, but also to switch to new ways of personal care.

Dehydration is the main culprit for lifelessness and wrinkles. Dry skin types suffer more, but oily skin loses its shape. If drinking water is difficult, like in summer, try herbal tea or fruit tea. Maintain healthy skin by nourishing the body from the inside. Switch to a moisturizing makeup remover.

When new cells appear, the dead ones remain on the surface, creating a dull and nondescript appearance. Exfoliation removes the accumulation of old cells, making the face look brighter. Peeling also opens access to young cells, moisturizers penetrate and work more efficiently. In the fall, it is best to use gentle and gentle methods of cleansing.

In the cold season, the air is drier, and the skin is not able to absorb the required amount of moisture. A moisturizer while sleeping will not only make breathing easier, but it will also nourish your skin. The face will be fresh in the morning.

The shower is an amazing experience. However, prolonged exposure to hot water deprives the skin of its natural moisture and washes away essential oils. Limit the shower to ten minutes, turn on warm, but not hot water.

During deep sleep, the skin rests and regenerates. Take advantage of the surge in hormones that resuscitate damaged cells at this time. Apply a moisturizer before bed to wake up with a radiant complexion. The beauty benefits of sleep are not a myth. It is enough to get enough sleep regularly to look prettier.

It may be cloudy and rainy outside, but sun protection is still needed. Use a moisturizer that has SPF.

Vitamins A, C, E are needed to maintain healthy skin. Vitamin A reduces roughness, fights wrinkles. Vitamin C rejuvenates, tightens, removes blemishes and acne scars. Vitamin E protects from ultraviolet radiation. Include nutrient-rich foods such as nuts, potatoes, beets, apples, oranges in your diet.

Regular exercise speeds up blood circulation, nourishing cells and relieving stress. When sweating, the body gets rid of toxins that provoke the appearance of acne, boils.

Lip condition is also an indicator of health. With chapped lips, the face cannot be beautiful. Apply balm before bed, apply a lip mask if necessary. Use moisturizing lipstick or your favorite balm during the day to keep out the weather.

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