Hair Loss Causes And Solutions

Hair Loss Causes And Solutions
Hair Loss Causes And Solutions

Video: Hair Loss Causes And Solutions

Video: What Is Alopecia - Common Hair Loss Causes u0026 Solutions By Dr. Deepa Sirikonda 2022, December

The most common problem for women (and not only women!) Is hair loss. This issue is especially acute with the onset of cold weather. And you use special masks, and you use vitamins, and your hair is still weakened. What is the reason?

Hair loss causes and solutions
Hair loss causes and solutions

Experts identify several factors that negatively affect hair health:

  • Many problems in the human body are associated with a lack or excess of certain hormones. In the female body, estrogen is responsible for the health and beauty of hair. With a lack of it, the hair begins to noticeably fall out, growth slows down, the strands become darker. This usually occurs after prolonged use of contraception, after the birth of a child, or with the onset of menopause (in older women). In the first case, carefully study the annotation to the drug, most likely your problem is its long-term use. It might be worth taking a break. In the case of childbirth and menopause, it is best to see a specialist.
  • In addition, the use of antidepressants, diuretics, or aspirin can affect hair health. You should also be careful with these drugs.
  • Frequent use of hair dyes, perms, curlers, irons, hair dryers, curling irons, etc. also negatively affects the appearance and health of your hair. Therefore, it is necessary to limit the use of various styling products. And in cold seasons, apply a special thermal spray to your hair or wear hats.
  • Constant diets and loads have a bad effect not only on the health of the hair, but on the whole organism as a whole. The main element required for hair growth is iron. A simple blood test will help determine its lack. In the case of low hemoglobin, the diet should include dried apricots, almonds, seaweed, green beans, beef liver, plums.
  • Another negative factor is stress, inactivity, sleep and eating disorders. They cause dry hair, dandruff and subsequently hair loss. Create a daily routine for yourself and follow it: exercise, do not skip meals, go to bed on time.
  • Also, hair can become weak and brittle due to impaired blood supply. A good blood flow delivers the vitamins and minerals it needs to the hair roots. In the event of a violation, this does not happen, and the hair gradually loses its strength and begins to fall out. Massage can help with this. Do it regularly and limit your coffee and alcohol intake.

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