A Few Tips For Dental Care

A Few Tips For Dental Care
A Few Tips For Dental Care

Video: A Few Tips For Dental Care

Video: Top 10 Dental Health u0026 Oral Hygiene Tips for a Healthy Mouth 2022, December
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Who doesn't dream of healthy and snow-white teeth? After all, nothing affects others as disarmingly as a Hollywood smile. So, turning your teeth into a row of pearls is quite simple - you just need to reconsider your daily care and learn a few simple recommendations.

The teeth and mouth must be cleaned after every meal
The teeth and mouth must be cleaned after every meal

Naturally, the most important point in dental care is daily thorough brushing two or even three times a day. The teeth and oral cavity must be cleaned after each meal, as in a warm and humid environment, bacteria and acidity begin to actively multiply and destroy the teeth and gums. Among other things, the health of the entire digestive tract and the body as a whole depends on the cleanliness of the oral cavity. Choose a brush of moderate hardness, but not too soft - in the first case, the gums will be damaged and inflamed, and in the second, the plaque from bacteria will remain on the teeth.

So how should you brush your teeth? Many are accustomed to just actively brushing the surface of the teeth several times, randomly directing it in different directions. In fact, the front teeth should be cleaned strictly from top to bottom, as if with "sweeping" movements, and then massage the gums with circular movements. The chewing surface of the teeth should be brushed with horizontal and circular motions, paying particular attention to the indentations inside the teeth.

You should definitely get a floss - any, even the most thorough cleaning without using dental floss will be useless, as bacteria will continue to multiply between the teeth, forming caries and unpleasant yellow spots. Floss can be made from special rough materials with harder and finer points, or ordinary thread-like ones, rolled into a special skein. You can choose floss based on your own habits and convenience.

In general, the process of brushing your teeth should take at least two and a half minutes - only after that you can be sure that you have thoroughly cleaned your mouth. Do not forget about the tongue - microbes can also accumulate on its rough surface, which can easily migrate to the surface of the teeth. If your tongue can tolerate any cleansing procedures, just brush it with your own brush. If he's quite sensitive, get a separate, softer one for him. Also now in stores you can find a great variety of brushes with a special cleaning side for the tongue.

Choose a mild and non-corrosive mouthwash for daily use - a mouthwash that is too aggressive (for example, high in alcohol) can aggravate the situation somewhat, disrupting the natural acid-base balance in the mouth.

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