Effective Anti-cellulite Massage Techniques

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Effective Anti-cellulite Massage Techniques
Effective Anti-cellulite Massage Techniques

Video: Effective Anti-cellulite Massage Techniques

Video: How to get rid of CELLULITE- 3 EFFECTIVE WAYS 2022, December
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The only really effective method of dealing with orange peel, whatever one may say, is manual anti-cellulite massage. It works well with supportive treatments like myostimulation, pressotherapy or cavitation.

Effective anti-cellulite massage techniques
Effective anti-cellulite massage techniques

Anti-cellulite massage, of course, is not the most pleasant procedure, but so far it is the only effective method of getting rid of bumps on the skin. Like any other massage, it should begin with rubbing the skin and preparing the subcutaneous layer for action, therefore it is useful to go to the bathhouse before the massage and to have a rest in the phyto barrel.

Knuckle massage

The next step is massage with your knuckles. A clenched fist is carried out from the bottom up (from ankle to knee, from knee to thigh, etc.), pressing the knuckles into the skin as much as possible. It must be carried out vigorously so that the heated muscles and skin do not cool down. Alternatively, at first, you can use special massage rollers, they are usually made of wood and have a bumpy surface. It is not necessary to use plastic rollers and massagers, they leave hematomas.

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Fat "broken" by the knuckles must be stimulated to be removed. To do this, you need to methodically squeeze out the fat layer from the problem area with the pillows of spread fingers. Movements should be from bottom to top. Fingers need to be pressed tightly to the body.

The final phase of active massage is considered to be a very painful procedure, when the master literally "tears off" the skin. To do this, moving from the bottom up, the master methodically grasps a layer of skin with both hands and lifts it up with a slow motion, immediately intercepting a new one. This technique stimulates lymph drainage and movement. Effective but painful.

Pat

Well, the last stage is patting. Patting is done with the fingers of an open palm pressed together. With quick rhythmic movements, you need to treat the entire surface of the skin damaged by cellulite, while applying enough force.

Many people prefer to use regular spoons at this stage, patting the skin with their rounded side. It is advisable to do this without fanaticism, since bruises and abrasions are unlikely to adorn women. In some salons, after the procedure, the body is covered with a cold towel: this is a good method of stimulating the surface of the skin, restoring its elasticity. In addition, it is pleasant, because after the massage the body literally burns.

With a properly done massage, there are no bruises

The massage lasts about half an hour. It does not make sense to do it longer, during these 30 minutes the skin should tone up, and the subcutaneous fat in motion. The purpose of the massage is to break up the deposits so as to allow them to be naturally removed from the body.

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Another important rule is that sessions should be performed daily in the morning or late in the evening for at least two weeks. Excuses and shirking cellulite will not cure. Speaking of treatment, before you study textbooks on self-massage, you need to consult with your doctor to find out if there are any contraindications.

People with varicose veins, dermal problems, and high blood pressure should refrain from massages.

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