According to physiologists, a person is animate water. And this is no coincidence: two-thirds of the body consists of water. All metabolic processes take place only with the participation of water. That is why people can live without this valuable liquid for only a few days.
It is very important for the body to drink a lot of water. If you work in an office, place a bottle of clean drinking water on your desk and sip in small sips throughout the day.
Water aerobics and swimming will help you to strengthen your muscles and always be in great shape. It is especially important that during these exercises the joints and the spine are not strained, since in the water the load on them is only 1/10 of the usual.
You must drink at least 2 liters of water per day. When it's hot outside, the dosage should be increased to 3 liters so that the body does not suffer from dehydration. Water should be drunk in large quantities also during diets: only cells saturated with liquid can completely dissolve fats. Drink a glass of clean water at least 20 minutes before eating. This will suppress the feeling of hunger, and you will fill up faster. If you drink enough water, your skin will be elastic and you will feel better.
Anyone who has been near the waterfall at least once notes that after 5 minutes he feels better. Clean air, noise of water, jets falling rapidly from a height soothe. The sea has no less healing power. The skin from salt water becomes elastic and taut, irritation disappears, redness disappears.
It is useful to perform water procedures in the river. Take a dip, relax and feel the water, breathe evenly. Feel the touch of water on your skin. Let her cleanse you of worrying thoughts. When relieved, thank the water.