Dandruff is one of the most well-known scalp problems. Men and women are often preoccupied with how to get rid of it? Having bought another shampoo, they dream of solving this problem. But, unfortunately, this is not an option, but only getting rid of dandruff for a short period of time. First of all, you should establish the cause of the occurrence, and then proceed to its treatment.
It is necessary
Diet, medicated shampoo, vitamins B1 and B6
Instructions
Step 1
Exclude from the diet: fried and fatty, spicy and salty foods, as well as alcohol and nicotine. Reduce the amount of carbohydrates you eat - these are sweet and starchy foods. Increase your diet of fruits and vegetables, fermented milk and dairy products.
Step 2
Buy medicated anti-dandruff shampoos available from pharmacies. They should include: anti-irritation and antifungal agents, antibacterial components. Shampoos containing medicinal plants have proven to be excellent: chamomile, coltsfoot and St. John's wort.
Step 3
Start taking vitamins A, D and E, as well as B1 and B6. Sulfur and zinc preparations normalize hair nutrition.
Step 4
Try brahmi oil. Its main active ingredients are brahmi algae leaf extract and sesame oil. They moisturize and refresh the scalp, prevent the appearance of flakes and dryness.
Step 5
Rinse your hair with vinegar after each shampoo (1 tablespoon of apple cider vinegar to 1 liter of water). These treatments normalize the scalp's natural metabolism and help get rid of dandruff.
Step 6
Use folk remedies or old grandma's recipes. They can help get rid of dandruff and heal the scalp.
Step 7
Do not use a powerful hair dryer. Hot air dries out the scalp.
