Constant exposure to weather conditions, styling products, drying and washing products will greatly weaken the hair. They experience even more stress when dyeing or perming. The created shine and beauty do not last long, and then an endless struggle against dryness and hair loss begins. But in order to return them to a healthy look, it is necessary to carry out a lot of restorative procedures.
It is necessary
- - vitamins;
- - herbs: chamomile, sage, nettle, burdock root, birch;
- - vegetable oils;
- - green tea;
- - honey, egg yolk, rye bread.
For the successful restoration of severely damaged hair, protect it, above all, from direct sunlight, frost, drying wind, chlorinated and sea water. Do not expose your hair to constant exposure to straightening or curling products, hot-drying with a hairdryer and frequent coloring (if necessary, refresh the roots with the dye only).
Provide the hair with the necessary internal nutrition, i.e. vitamins and mineral salts. Most of them can be obtained from a properly formulated diet. Within 1-2 months, drink 1 glass of freshly squeezed carrot or carrot-apple juice. For breakfast, cook oatmeal or buckwheat porridge or cottage cheese with sour cream, and add 1 tsp to it instead of sugar. honey. Eat more plant-based foods for lunch, including raw foods such as a salad of cabbage and fresh herbs, seasoned with olive oil. From the second course, give preference to sea fish and seafood. Protein foods are essential for hair restoration. For their elasticity and shine, drink up to 6-7 glasses of water daily, but, in addition, 2-3 cups of green tea and kefir.
To restore hair, take extra vitamins A, E, C, group B, as well as selenium, zinc and sulfur. Drink them for a month as part of the complex or separately. And so that they are well absorbed, stick to a healthy diet and monitor the work of the intestines. Its normal activity can be judged by regular emptying.
In order for all the nutrients to reach the hair follicle, do a head massage every evening. Rubbing, in a circular motion, move the pads of your fingers along the parting from the forehead to the back of the head. Before washing your hair, use sea salt for massage, then the hair will also receive many of the mineral salts present in it. But apply it to wet roots so that it does not crumble, and rinse with water after massage.
To restore severely damaged hair, pay special attention to grooming. Use shampoos and conditioners for weak or damaged hair. For washing, use boiled water, and for rinsing, a decoction of nettle, linden flowers or birch leaves. They give the hair shine and elasticity.
Apply hair masks about 1-2 times a week before shampooing. To soften the keratin scales that make up the hair shaft, apply the mixture from root to tip, then the strands will be shiny, smooth and manageable. Use more masks made from oils, especially cedar and burdock, or use them in combination with other ingredients, such as egg yolk, honey.
After dyeing or perming, a herbal mask is useful. Mix 1 tablespoon each. green tea, oregano, nettle and sage. Pour 1 liter of boiling water over them and leave for 15-20 minutes. Add 300-400 g of rye bread to the strained broth and apply the resulting paste-like mass along the entire length of the hair. Cover them with oilcloth and wrap with a towel. After 1-1.5 hours, rinse with water and, finally, rinse with a decoction of herbs.
To restore damaged hair, you can also use professional products, for example, ready-made fortified solutions in ampoules.They are applied along the entire length of the hair, and are also added to shampoos and dyes. A 2 week course is enough for the hair to shine again. But in order for this to last for a long time, it is necessary to take care of them constantly.