All people want to remain youthful and attractive as long as possible. Therefore, they try to mask the appearance of gray hair, in any way to prevent graying. There are simple ways to help stop this process.
It is necessary
Dried nettle herb, garlic, vinegar
In case of early graying of hair, taking tincture of stinging nettle will help. To do this, take 10 grams of dry crushed herbs and pour a glass of boiling water, then leave for 15 minutes, take 3-4 times a day before meals for a third of the glass, and so on for a month. This course can be repeated 5-6 times a year. Contraindications to taking nettle infusion are gynecological diseases.
You can prepare a mask that prevents the loss of melanin - a coloring pigment that is responsible for the color of our hair. This mask is easy to prepare and will not take much of your time. So, we need some garlic, from which we need to make gruel. Then, an hour before washing your hair, rub this garlic gruel into your scalp and wrap your head with a towel, then rinse your hair thoroughly. This mask perfectly strengthens the hair roots and prevents the formation of gray hair. The course of treatment is 2 months, after two months you can repeat it.
When gray hair appears, take care to avoid, as far as possible, external adverse effects on the entire body in general and on the hair in particular. You should not often use intensely dyeing chemicals, dry your hair with a hairdryer, expose it to direct sunlight, etc. Try to give up bad habits such as smoking, excessive alcohol consumption, and avoid stress. The state of the nervous system affects the appearance of your hair quite strongly.
There is also such a recipe for traditional medicine against graying of hair, like rubbing nettle infusion into the scalp with the addition of vinegar. To do this, you need to insist 50 grams of dry grass in 0.5 liters of hot water for 20 minutes. Then add 0.5 liters of 6% vinegar to the infusion, boil the mixture for 30 minutes. The resulting broth is rubbed into the scalp daily, for a week.
When your hair begins to turn gray, pay attention to your diet. Copper-rich foods such as parsley, walnuts, and wheat germ are believed to help prevent gray hair. A sufficient amount of vitamins and minerals contributes to the normalization of metabolic processes in the body, and, therefore, stops graying. It is best if you take complex vitamin preparations in courses, several times a year.