The intensity of hair growth is genetically based. And, unfortunately, the speed of their renewal is not that great, about 1-2 cm per month. However, many internal factors prevent even what is inherent in nature. And as a result, it becomes quite difficult to grow hair quickly, because often you have to cut off split ends as well. This situation can be corrected by eliminating all unfavorable moments and providing proper hair care.
It is necessary
- - vitamins;
- - mustard, pepper tincture, aloe juice;
- - honey, carrot juice, eggs, vegetable oils.
For normal condition and health, hair needs strengthening, first of all, from the inside, i.e. daily intake of proteins, vitamins, mineral salts. And since the body receives most of them from food, enrich your diet with useful products: carrots, cereals, nuts, unrefined vegetable fats, fruits, herbs.
Eat a handful of pumpkin and sunflower seeds daily. They contain vegetable fats, fatty acids, vitamin E, zinc. They are essential for hair growth. Eat fermented milk products, butter, eggs - a source of proteins, sulfur, vitamins. Be sure to drink pure water from drinks - up to 8 glasses a day and 2-3 cups of green tea with lemon and honey.
Try to eat plant foods that have not been cooked. It contains more nutrients and in its raw form is indispensable for the intestines. The condition of the skin, hair and nails depends on its activity.
Take extra vitamins during periods of slow hair growth or excessive hair loss. Of particular value are A, E, C, B and trace elements copper, magnesium, iron, zinc.
For normal blood supply to the hair follicle and the supply of all nutrients to it, good blood circulation is necessary. This can be achieved by exercising regularly. An indicator of good physical activity is perspiration on the skin. To achieve this result, choose an intense sport - shaping, aerobics, vigorous dancing.
At the end of the day, massage the scalp, and once a week before washing your hair, use substances that stimulate blood flow to the hair follicle during the massage. This effect is possessed by aloe juice, mustard, pepper tincture. Add 1-2 drops (pinches) of any of these to 2 tablespoons. olive oil or burdock oil and, blotting your fingertips in it, rub the product into the scalp. These products may well be part of any hair mask.
The most effective hair masks are those containing foods rich in vitamins and minerals needed for hair growth and health. These are vegetable oils, especially sea buckthorn, burdock and cedar, carrot juice, honey, egg yolk, onion juice, gray bread crumb. They can be combined or used separately. To increase the nutritional value of the mask, it is useful to add 2-3 capsules of an oil solution of vitamins A and E to it, regardless of the composition.
Do the mask before each shampooing. Apply it to damp hair roots, and so that it does not dry out and is better absorbed, create warmth - wrap your hair with oilcloth and a woolen scarf. After 30 minutes, rinse them thoroughly with water, shampoo and soften with balm.
An important condition for normal hair growth is the state of the nervous and endocrine systems. Failures in their work are often associated with vitamin deficiency, stress, disturbed work and rest, physical inactivity and other harmful factors. Without their exception, you can not dream of the health and beauty of your hair.