What Vitamins Are Needed For Hair Growth

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What Vitamins Are Needed For Hair Growth
What Vitamins Are Needed For Hair Growth

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Vitamins and trace elements make hair healthy, promote hair growth, strengthen the roots and give the curls a beautiful shine. However, before you start taking capsules purchased at the pharmacy, check which nutrients you need. An excess of vitamins is just as harmful as a lack of them.

What vitamins are needed for hair growth
What vitamins are needed for hair growth


Step 1

When choosing a suitable vitamin complex, carefully study its composition. The scalp and hair roots require B vitamins: biotin (B7), thiamine (B1), riboflavin (B2), nicotinic acid B6), folic acid (B9), cyanocobalamin (B12). The rate of hair growth and the strength of the follicle depend on them. Lack of vitamins of this group can lead to hair loss and, as a result, to baldness.

Step 2

For long hair, proper blood supply to the scalp is important. This is facilitated by vitamins E and C. They are especially important for residents of large cities with polluted air. Note that nicotine destroys vitamin C, so girls who smoke should take an extra dose of ascorbic acid.

Step 3

In addition to vitamins, hair requires trace elements that provide curls with bright color, shine and elasticity. The vitamin complex must necessarily include zinc, silicon, magnesium, phosphorus, selenium and sulfur.

Step 4

Get a vitamin complex that includes all the essential nutrients. There are many products on sale that are specially designed for hair growth and strengthening. Take the capsules as directed on the package. Take a break of two weeks or a month between courses. During the period of taking the drug, it is not recommended to follow a strict diet.

Step 5

Growing beautiful and long hair requires a holistic approach. Take a closer look at your daily diet. Include more fiber-rich foods in it. Eat raw or boiled vegetables, cereals, and cereals every day. Do not give up protein - meat, poultry, cheese, soy products. Be sure to eat eggs rich in sulfur, and citrus fruits that contain a large supply of vitamin C. Eat varied, if possible, exclude fast food, alcohol and cigarettes from the menu - all these have a detrimental effect on the condition of the hair.

Step 6

Nourish your hair not only from the inside, but also from the outside. Warm oil compresses, vitamin masks and hot wraps will strengthen the roots, increase blood circulation in the scalp and accelerate hair growth.

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