Scientists in the twentieth century discovered that in the human body there is a connection between a decrease in collagen production and aging. The skin loses its elasticity and becomes less elastic. The condition of muscles, hair, nails also deteriorates. True, the skin in this case will suffer the most, since collagen is a kind of framework for it.
Instructions
Step 1
Decreased collagen synthesis in the body may be associated with age-related changes. The fact is that collagen is produced quite actively in childhood. And over time, its synthesis begins to decline, especially after thirty-five years. It is worth noting that there are other factors that affect collagen production. Among them can be called any solar and ultraviolet radiation, which contributes to the destruction of the collagen structure. Therefore, in order to increase the level of the hormone, simply expose yourself less often to harmful radiation.
Step 2
In addition, such a bad habit as smoking strongly influences collagen synthesis. It leads to the destruction of collagen, and therefore to early skin aging. So, if you want to keep your collagen levels in sufficient quantity, try to forget about smoking.
Step 3
Proper nutrition will help to increase the level of collagen in the body. To produce the hormone, experts recommend consuming as much vitamin C as possible (for example, drinking juices, including fresh fruits in your diet). Start your day by eating porridge (wheat, oatmeal, or whatever). Regular consumption of shellfish, poultry meat, eggs, oysters, beef liver will not be superfluous. Don't forget that your body needs zinc to make collagen. Therefore, consume healthy fatty acids: flaxseed oil, fish oil.
Step 4
Remember that collagen production is highly dependent on lifestyle, habits and, as mentioned, diet. For toned and elastic skin, healthy hair, you need to forget about the main enemies of collagen, that is, about smoking, stress, excess sunlight. Also, take constant care of your skin, moisturize and nourish it.
