Hair pills can be helpful in hair care. It is worth remembering that many factors affect the health and condition of our hair, only a few of which depend on their external care. Shampoos, conditioners and masks will only affect our hair properly if our body's functioning properly regulates its growth and strength.
Dry hair loss can be a sign of a significant deficiency of vitamins or minerals that hair pills help replace.
They complement their proper care. But, of course, a balanced diet with a variety of ingredients and based on fresh, unprocessed foods should always be the first step to maintaining good hair condition.
However, if we cannot eat like this and try to make up for the "damage" caused by a low-variety diet, you can turn to medications and dietary supplements that will improve not only our hair condition, but also the health of our entire body.
It should be remembered that absorption of these ingredients will not be as effective as with natural sources. Important in the effectiveness of supplements is the concentration of a given substance, usually expressed in units of weight, micrograms, and daily intake.
Hair pills: B vitamins
Vitamin B Complex is a classic hair strengthening supplement. So what are the benefits of vitamin B supplementation? He takes part in the metabolism, the work of the circulatory and nervous systems. Deficiency of this vitamin is manifested by dry skin and hair, as well as problems with mood or concentration. It is important to note that food processing negatively affects their longevity, which can lead to the fact that even with a balanced diet, we supply too little of these elements.
Vitamin B1 - thiamine - its effect is especially important. It is not only an important element in the amino acid biosynthesis process that hair is made of, but it also regulates the sebaceous glands. A deficiency can lead to faster oily hair, as well as problems with clogged pores and acne.
Natural sources: liver, legumes, yeast, nuts.
Vitamin B2 - riboflavin - is another important component of amino acid synthesis and fatty acid metabolism. Responsible for hair growth and regeneration.
Natural sources: liver, cheese, almonds, eggs, salmon, legumes, whole wheat bread.
Vitamin B3 - Niacin - Its role in the body is related to the metabolism of nutrients to release energy. It is also important for the formation of red blood cells and the functioning of the circulatory system, including providing the necessary amount of nutrients and oxygen to the skin and hair.
Natural sources: meat, legumes, potatoes, sunflower seeds, yeast.
Vitamin B5 - pantothenic acid - participates in metabolic processes, affects the production of hormones, neurotransmitters and fatty acids. It has anti-inflammatory properties and promotes wound healing. Its deficiency can manifest itself in disorders of the circulatory system, such as numbness and tingling in the extremities, nervous system, as well as in depression, and also has a huge effect on hair and can lead to hair loss and graying. In addition, vitamin B5 is involved in the formation of keratin, which is the main building block of hair.
Natural sources: liver, mushrooms, avocados, eggs, nuts, bananas.
Vitamin B6 is an extremely important vitamin associated with the production of amino acids that affect blood pressure and heart function. By adding vitamin B6, we support the creation of new hair.
Natural sources: chickpeas, potatoes, bananas, buckwheat.
Vitamin B7 - Biotin is the most frequently cited ingredient in hair supplement advertisements. It affects the synthesis of keratin, that is, directly on the condition of the hair, its density, shine and elasticity. It also plays, like other B complex vitamins, a role in metabolism and energy storage.
Natural sources: liver, eggs, whole wheat bread, spinach, tomatoes, nuts, cheese.
Hair pills: minerals
Let's take a look at a few macro and micronutrients that can be supplemented with help if we are having problems with hair loss, brittleness and dryness.
Iron - Iron deficiency can lead to anemia, which is already a serious condition, but hair loss can be one of the first signs of iron deficiency in the diet and should be addressed in a timely manner. The problem can especially affect people on weight loss diets or vegetarians, because the iron in meat is very well absorbed. Iron is involved in the production of red blood cells and, above all, is a component of the blood that is responsible for transporting oxygen to cells.
Natural sources: liver, wheat bran, eggs, beans, parsley.
Zinc - regulates the synthesis of keratin, therefore it is very important in the process of hair formation. We can also add zinc when we want to speed up their growth.
Natural sources: eggs, pumpkin seeds, parsley, beans, mushrooms, lettuce, legumes.
Magnesium is a mineral associated primarily with the work of the circulatory system, which is a macronutrient that directly affects the most important processes in our body. A deficiency will also negatively affect the skin and hair. Unfortunately, magnesium deficiency is simple - it is washed out by coffee, tea, alcohol, and stress and physical activity also negatively affect its levels.
Natural sources: cocoa, spinach, pumpkin seeds, whole grain flour, nuts.