How To Remove A Double Chin At Home

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How To Remove A Double Chin At Home
How To Remove A Double Chin At Home

Video: How To Remove A Double Chin At Home

Video: Double Chin | How To Get Rid Of A Double Chin | Double Chin Exercises 2022, November

Weakened chin and neck muscles distort the oval of the face and add to your age. You can tighten your chin at home. Pick up firming creams, masks and wraps, master a simple set of exercises - in a couple of weeks your muscles and skin will become more toned.

How to remove a double chin at home
How to remove a double chin at home

Creams and masks

For skin tightening and light lifting, choose creams with collagen and vitamins. It is advisable to purchase the cream paired with a serum that will enhance its effect. For a greater effect, the serum can be used in courses of 2 weeks, alternating the remedy. For example, use a lifting serum first, then take a break after two weeks. Then use an active moisturizing serum, and then you can return to tightening again.

It is advisable to divide funds into night and day. The night cream actively nourishes the skin and promotes its regeneration. Daytime protects it from the negative effects of the sun, has a tightening effect. It is very good to use special creams for the neck - they contain more lipids, as the skin in this area is usually dry.

Make regular masks and compresses to keep your chin in good shape. For example, egg white has excellent tightening properties. Whisk it lightly, add some fresh cottage cheese and a teaspoon of olive or almond oil. Pound everything into a homogeneous mass. Apply the mask to cleansed skin of the chin and neck for 20 minutes, then rinse it off with warm water.

Alternating hot and cold compresses also work well. Lubricate your chin and neck with a nourishing cream. Pour water into two bowls - cold (you can put a few ice cubes in it) and hot. Dip a small terry towel into each container. Apply wrung towels to your chin one at a time, finishing with a cold compress.

Exercises for the double chin

Special exercises will help to cope with a double chin. The whole complex will take no more than 5 minutes. Better to do it twice a day - after waking up and before bed. Finish off with a day or night cream.

Start chin exercises by stroking the back of your hands. Then do rotational movements of your head, turns left and right, bends forward and backward. Try to do the exercises with maximum amplitude, making sure that no painful sensations appear in the spine.

Take a pencil in your mouth, holding it tightly with your lips closed. Write numbers or letters in the air. It is important to feel the tension in the muscles of the neck and chin. Relax for a few seconds and do the second set.

Relax your lips, and then sharply lower their tips down - you get a contemptuous grimace. To make sure that you are doing the exercise correctly, place your palm on your neck - you will feel a strong muscle tension. Do 6-10 reps.

Finish the mini-set with intense pats of the chin and cheeks with the backs of your hands. The skin needs to be warmed up - blood flow means that you performed the massage and exercises with full dedication.

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