How To Get Rid Of A Double Chin With Exercise

How To Get Rid Of A Double Chin With Exercise
How To Get Rid Of A Double Chin With Exercise

Video: How To Get Rid Of A Double Chin With Exercise

Video: Double Chin | How To Get Rid Of A Double Chin | Double Chin Exercises 2022, December
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To combat a double chin, it is not enough to do only compresses and masks. Their action will be much more effective if combined with special physical exercises from a double chin.

Getting rid of a double chin
Getting rid of a double chin

Posture correction

First of all, you need to learn to keep your head straight all the time, then a skin fold will not form on the chin. For the same purpose, it is best to sleep on a small pillow or cushion.

Double chin exercises

A simple set of exercises, when performed regularly, gives a good result. You need to start by patting the chin with the back of your hand. They need to be performed from 2 to 5 minutes. Light tingling is no less effective; they take 2-3 minutes.

The next exercise: pull the chin up strongly, hold it in this position for 30 seconds, then relax. You need to do this exercise 10 times. You can also lower the corners of the lips with short, sharp movements. This should create tension in the muscles of the chin and neck. This exercise is done 30-50 in one set.

This exercise also helps with a double chin: you need to press your tongue alternately on the upper and lower palate. This exercise is done in 3 sets of 10 times. The same exercise can be done by holding the tongue against the palate with pressure, then relaxing.

In addition to the listed active measures to combat a double chin, there is a passive method. You need to tie your chin not very tightly with a regular or elastic bandage at night.

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