A clear facial contour is natural for young people with an active lifestyle. But with the onset of middle age, as well as with an increase in body weight, the cheekbones become less distinct, chubby cheeks appear, the oval of the face becomes blurry. There are effective methods to help quickly remove a double chin and cheeks - these are exercises, and diet, and various home cosmetics.
How to remove a double chin and cheeks: exercises
The main assistant in the fight for beautiful face and chin contours is special exercises developed by cosmetologists. By giving them only 30 minutes a day, you can quickly get rid of thick cheeks and a fuzzy chin in the shortest possible time - earlier than a month. The most effective exercises are worth noting.
1. Take a deep breath and puff out your cheeks. Hold it for a couple of seconds and then exhale sharply. Repeat 5-6 times.
2. Take in some air and alternately roll an imaginary ball out of it from one cheek to the other.
3. Open your mouth wide, try to touch your chin with your tongue. During the exercise, it is necessary to pronounce the vowels in a lingering sound.
4. With your mouth open, try to reach the tip of your nose with your tongue. Repeat up to 10 times.
5. Face-building is an effective exercise for a facelift, videos of which can be found on the net. One of them is important to perform daily: rest your elbows on the table, put your chin on the hands locked in the lock. Use your hands to push your head up, resisting with your chin. Hold this position for at least five seconds.
Additional recommendations on how to tighten the oval of the face
In addition to performing special exercises, there are other rules on how to remove a double chin and cheeks at home:
• eat foods rich in calcium. They help to strengthen muscle tissue and remove excess fluid from the body;
• Enrich your diet with fruits - tangerines, lemons, oranges, grapefruits and apples. Fruit acids are faithful helpers in the struggle for a slim figure and clear facial contours;
• sleeping on your back and on low pillows;
• smile more often, laugh with your head thrown back slightly - this perfectly strengthens the facial muscles and improves well-being, which is so important during any diet or exercise program;
• eat less salt and glucose - they contribute to facial swelling, the accumulation of excess fluid in the tissues;
• When walking, relax your shoulders and neck, while trying not to slouch.
Getting rid of thick cheeks and a double chin at home is quite simple, the main thing is to devote a small amount of time to this every day and not be lazy.