The eyes swell in many women, especially in the morning. This happens for various reasons: heart and kidney disease, improper diet and daily routine, lack of vitamins and minerals, allergies, etc. If your eyes swell regularly, it is best to see a doctor. However, there are methods to relieve eyelid edema that you can apply yourself.
The first step is to pay attention to how much salt you eat. After all, its excess retains fluid in the body, and this, in turn, leads to swelling of the eyes. Do not consume more than 3 grams of salt per day. It is also better to stop eating canned food and smoked meats, they also disrupt the removal of fluid from the body. Lay on watermelons, apples, carrots, lemons, oranges, and other citrus fruits. They help to remove water, improve metabolism.
If your eyelids are swollen too often, you should try switching to a diuretic. Infusions of many herbs remove fluid from the body well. For example, you can try this recipe: Take 1 tablespoon of bear ears. This herb is sold over the counter. Pour 1 cup of boiling water over it, close the lid tightly and leave to infuse for 2 hours. Then strain and take 1 tablespoon infusion 3-4 times a day. Drink the herb before eating. The infusion will help not only with swelling of the eyes, but also with swelling of the entire face. It is also an excellent antiseptic.
A mask made from raw potatoes helps with swelling on the eyelids. Grate a small potato and place the resulting gruel on two pieces of cheesecloth. Wrap, then simultaneously apply both of the resulting pouches on the eyelids. Keep it on for 5-10 minutes. The swelling should subside.
You can use regular tea bags to relieve puffiness from the eyes. They should also be applied to the eyelids and held. An ice cube is also considered an excellent remedy. Ice can be made not only from water, but also from infusions of parsley, chamomile, tea, etc.