Facial massage is an effective way to shrink cheeks at home, as well as strengthen and heal the skin. It has a beneficial effect on blood vessels, muscles of the skin, maintains its elasticity, maintains freshness and protects the skin from premature aging. And this is not a complete list of the advantages of massage, which is an effective remedy for the deposition of fat on the cheeks.
Instructions
Step 1
Better not to massage if you have inflammation, increased hair growth, flat warts, herpes on your face. These troubles must be eliminated first.
Step 2
So, first gather your hair under a hat or in a bun, do not forget to wash your hands with soap and cleanse your skin with lotion (this is mandatory in the case of oily skin). It is better to lubricate dry skin with a fat cream. After cleansing your face, apply a thin layer of nourishing cream on it. And now you can proceed directly to the massage.
Step 3
Watch for fluidity and ease of movement. When massaging, use the pads of the ring, index and middle fingers. The face is massaged strictly along the "massage lines": the middle of the forehead - the temples, the wings of the nose - the temples, the corners of the mouth - the middle of the auricles and the middle of the chin - the earlobes. You need to start the massage with light strokes, then continue with soft pats along the massage lines. If you have a lot of wrinkles on your forehead, longitudinal and lateral stroking and tapping of your forehead will help. The chin should be massaged more vigorously using the entire hand. Pay special attention to your cheeks as they get in the way.
Step 4
The recommended course of home massage for the cheeks and the whole face is 10 procedures. The duration of the session should be 7-10 minutes. For maximum and quick effect, massage at least once every two days. After completing the main course of massage, you will notice that the skin on the cheeks has noticeably tightened. To maintain the effect, it is enough to carry out a supporting massage once a week. After the session, blot your face with a napkin in order to remove the remaining cream. If you need to go outside immediately after the massage, do not powder yourself or put on makeup.
