Not all representatives of the stronger sex can boast of well-groomed stubble - a sign of a brutal man. The rate of hair regrowth, like all life processes, is at the genetic level. However, nature can be helped to solve the problem of beard and mustache growth by simple means.
It is necessary
- - razor;
- - "Monoxidil" ("Regaine" or "Rogain");
- - Castor oil;
- - Burr oil;
- - vitamin complexes;
- - zinc-containing food
If facial hair is growing slowly, shave off the stubble, as in some cases, hair growth will intensify after shaving. However, keep in mind that frequent shaving does not guarantee that your hair will grow actively. Therefore, if you already have good results in the form of regrown stubble, but only a few millimeters are missing to the ideal, then do not rush to shave it off in the hope that it will grow faster, become better and reach the required size - temporarily put the razor aside.
Eliminate caffeinated coffee, tea, and energy drinks from your diet, as caffeine causes the body to produce estrogen, which helps suppress testosterone.
Take complexes of vitamins and minerals. Zinc is one of the most important ingredients to stimulate hair growth. Include zinc-rich foods in your daily diet: eggs, half-sunflower seeds, pumpkin seeds, beans, and nuts. To normalize metabolic processes in the body, eat cereals, fruits and vegetables.
Use special lotions that are sold in pharmacies: monoxidil, rogaine, or regaine. Lotions do not contain dyes, hormones, they are odorless.
Apply equal parts burdock and castor oil to the bristles. Leave it on your face for two hours, then wash it off with warm water and soap, a mild shampoo, or gel wash.