What Methods Guarantee Fast, Absolute Acne Getting Rid Of Acne? In fact, the approach to this problem should be comprehensive - only then will you notice noticeable results in the mirror. Getting rid of acne takes a lot of effort and patience, as well as rethinking some of the habits in your life. So, let's start fighting acne!
Skin health is affected by what we eat, the health of our gastrointestinal tract, and a well-functioning digestion. To become the owner of healthy and beautiful velvety skin, you need to be correct and varied - otherwise, if the cosmetic products will have a noticeable effect, it will be extremely short-term. Therefore, we exclude everything harmful and unnatural from the diet: we replace sweets with delicious dried fruits and honey, smoked and fried foods - steamed or stewed, so they retain much more nutrients. Have breakfast with carbohydrates, they give strength and are rich in vitamin B, which is very important for the skin. Also, minerals, zinc, iodine, magnesium are extremely important for the good condition of the skin. It is good to drink a course of multivitamins.
It's no secret that water is almost the very substance in human life. The skin is no exception - in order for it to be clean and elastic, you need to consume the right amount of water, which is about 6-8 glasses a day (depending on your height, weight, complexion). Why is it so important? First, water fills skin cells with moisture, it can renew itself and fight bacteria and inflammation. Secondly, the body needs water to actively remove toxins and harmful substances. You can also drink green tea, which is an excellent antioxidant and contains unique enzymes that improve digestion.
Give yourself your word every day to thoroughly and carefully cleanse your skin with a special gel or foam with antibacterial ingredients, disinfect and tone it with lotion, and then thoroughly moisturize it with a light gel or non-fat cream. These three stages (cleansing, moisturizing, toning) are key and most important in your daily skin care.
Use your belongings and masks twice a week. Exfoliation perfectly prepares the skin to receive nutrients, removes dead cells and promotes renewal. You can make a variety of masks. Clay masks (white or black, as well as green and blue) have proven themselves best of all, which saturate the skin with minerals, improve its color and get rid of excess fat, at the same time regulating its production with the help of unique trace elements.
Make a promise to yourself not to touch your face with your hands, because this way you spread bacteria and infection. Use a topical drying agent such as tea tree oil. The skin will gradually get much better!