How To Get Sunken Cheeks

Table of contents:

How To Get Sunken Cheeks
How To Get Sunken Cheeks
Video: How To Get Sunken Cheeks
Video: MEWING for Hollow Cheeks | How to get a DEFINED FACE 2023, February

Subcutaneous fat in the form of sagging cheeks can create a deceiving impression, as a result of which even a slender girl will appear plump. You can get rid of rounded outlines and shape an elegant cheekbone with the help of simple tips.

How to achieve sunken cheeks
How to achieve sunken cheeks

It is necessary

  • - a simple pencil or tube of mascara
  • - food diary


Step 1

Analyze your lifestyle and habits. Fat deposits in the cheek area may indicate that a person often tilts his head down, taking a "gaze" position. In this case, it is necessary to take a comprehensive approach to solving the problem. Try to remember as often as possible that the head must be kept straight, and the chin line must lie strictly parallel to the floor line.

Step 2

Try exercises for your cheek muscles. One of the most common of these is the so-called "lip painting". To do this, squeeze the tip of a pencil or tube of mascara with your lips and try to draw the letter "A" with an object. For the first time, write the first five letters of the alphabet in the air. This exercise should be done every day, gradually increasing the number of letters written down.

Step 3

Review your diet. An increase in body fat in the cheek area is possible - this is the result of excessive consumption of high-calorie foods. Try keeping a food diary throughout the day, in which you enter all the foods that have been eaten. If you cannot balance your diet on your own, then consult a dietitian.

Step 4

Include fitness loads in your exercise program. If a busy work schedule interferes with full-fledged sports, then at least partially give up transport and elevators. Trainers say that to prevent obesity (including local obesity), you need to take 10,000 steps a day, which is equivalent to 2.5 hours of walking at an average pace.

Step 5

Take a sculptural massage course. This cosmetic procedure is contraindicated for women under 25 years of age. The complex of sculptural massage allows you to influence the lymphatic layer and the muscle frame of the facial skin, which after the first three procedures leads to an amazing result.

Step 6

See your doctor if all efforts have not led to the desired result. In this case, there is a high probability of metabolic and excretory system disorders. Plump cheeks can also result from excessive consumption of water, salt and pepper.

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