Do you dream of finally getting rid of acne and unpleasant marks from them? Indeed, in most cases, curing acne does not guarantee perfectly smooth and even skin - it still leaves unpleasant marks, scars and redness. Your skin care needs to be carefully thought out in order to have the most complex effect and be cured of this ailment.
So, let's start by getting rid of acne. There are many reasons for acne - both hormonal problems and poor nutrition. You should clearly visit an endocrinologist who will check your blood for the ratio of male and female hormones, and if any abnormalities occur, he will prescribe corrective treatment. But the daily menu is your full responsibility. the diet should contain both carbohydrates and proteins, as well as a variety of vitamins - vitamins of group B and vitamin C are especially important. They provide elasticity, freshness of the skin and a beautiful complexion. Eat citrus fruits, broccoli, nuts, give up sweets and soda - the result will be noticed very soon!
Drink water. Water not only expels toxins from your body that cause acne (after all, the skin is one of the main excretory organs!), But also ensures timely and rapid regeneration - micro-wounds and inflammations will heal much faster.
Do not touch your face with your hands, do not crush acne and do not scratch the formed crusts - since transferring a large number of microbes from your hands, you will only aggravate the situation, and non-healing wounds subsequently lead to scarring.
Exfoliate your skin - buy a mild property and use it every day. It is better if it contains natural extracts (for example, roses or chamomile). Exfoliated skin promotes active renewal and regeneration of the skin, as well as relieves it of deep impurities, which are the cause of acne in most cases.
Make masks - for example, the proven clay masks (black, white, or green) are not only great at reducing inflammation, but also helping to heal acne marks and renew skin.