An important date is approaching and you decide to try on your favorite dress, but you understand that the outfit is tight, and by all means you need to lose weight by a couple of kilograms in three days. This situation is, perhaps, familiar to every second woman. How can you get rid of the "excess" in such a short time?
Below are the two most harmless options on how to lose a couple of kilograms in three days. It is worth remembering that these diets allow you to lose weight by cleansing the body, removing excess water from it, so the weight that you manage to get rid of will return in the coming days.
How to lose weight on kefir
Quite effective, but very tough diet - a diet on apples and kefir. During the day, you need to eat three green apples and drink a liter of kefir with a fat content of up to one percent. Products can be consumed in any order. It is worth remembering that on the days of the diet, you must completely abandon tea. Only water is allowed to drink. In three days, your body will be cleansed, due to which two or three kilograms will go away.
How to lose weight on cucumbers
Cucumber is a low-calorie vegetable that is great for detoxifying your body. A mono-diet, designed for two to three days, can save up to 600 grams of weight per day. With such a diet, it is necessary to eat from a kilogram to two fresh cucumbers daily (without salt) and drink a glass of kefir with a minimum fat content. To lose weight more effectively, you need to divide the cucumbers into five to six servings (you can make a salad out of them and season with kefir) and eat one every two hours.
On the days of the diet, physical activity is best eliminated, and to help the body get rid of "excess" faster, you can do honey and clay wraps, which perfectly get rid of excess fluid, give the skin elasticity and velvety.