How To Effectively Get Rid Of A Double Chin

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How To Effectively Get Rid Of A Double Chin
How To Effectively Get Rid Of A Double Chin

Video: How To Effectively Get Rid Of A Double Chin

Video: Double Chin | How To Get Rid Of A Double Chin | Double Chin Exercises 2022, December

The second chin, unfortunately, is not the most aesthetic sight - it visually adds several years to the face, makes it blurry. Is it possible to put your neck in order on your own? Sure! However, it will take several months of complex procedures and regular exercise.

How to effectively get rid of a double chin
How to effectively get rid of a double chin


The second chin is most often formed from excess weight, so first you need to get rid of a few extra pounds. By the way, the face is losing weight first, so avoid drastic weight loss - be smart about it. Eat at least 4-5 times a day, but in small portions (no more than a glass). Discard semi-finished products. Have dinner no later than 3 hours before bed. Try not to include simple carbohydrates in your evening meal. Include as many vegetables as possible in your diet, and eat 1-2 fresh fruits a day.

Don't forget to be physically active. If you don't have time to go to the gym, take at least 20 minutes a day to exercise at home. Do the cleaning while listening to rhythmic music. Spend at least 20 minutes a day walking at a brisk pace.


Regular and timely grooming is essential to tighten the skin on the neck. The sebaceous glands are almost absent here, so the natural defense is weak, and the skin is especially in need of additional nutrition. As care products, the same ones that you use for the face are suitable - apply cosmetics from the chest to the chin.

  • You can try this procedure: lubricate the skin on the neck with a thick layer of cream with a lifting effect, put a warm, damp towel on top, and then take a bath. After the bath, remove the towel and remove any remaining cream. Repeat every day.
  • Milk compress from the double chin. Soak a clean towel in warm milk and place on your chin for 15 minutes. Repeat the procedure every 3 days.


Sometimes a double chin can remain even if you have lost weight, so do not neglect special exercises. True, they must be performed at least 3 times a day for 5 minutes.

Exercise 1. Starting position - head straight, look forward. We tilt the head back as far as possible, while the neck is in tension. We turn the head to the right and fix it in this position for a couple of seconds. We return to the starting position. We linger for a second, repeat the exercise with a turn to the left. Be sure to pause for 1-2 seconds - this is important. Repeat 10 times in each direction.

Exercise 2. Starting position - the head is straight, the gaze is directed forward. We close the upper lip with the lower lip. We tilt the head back to the maximum distance, the neck is tense, the lower lip continuously stretches upward. We fix this position for 10 seconds, then slowly return to the starting position. Repeat 7 times.

Exercise 3. Starting position - sitting on a chair, back straight, head straight, gaze directed forward. Press the pencil tightly with your lips. Now we begin to write out all the letters of the alphabet in order in the air, while the neck and head should remain motionless. It is believed that such an exercise tightens the oval of the face well.


For this, there are special cervical trainers - they stimulate blood flow, due to which the skin on the neck and chin becomes more elastic and taut, and fat goes away faster. The massager should be used every other day for 10-15 minutes with movements strictly from bottom to top.

Important! Pay attention to the pillow you're sleeping on. Ideally, it should be orthopedic. One of the most comfortable are polyurethane pillows. But it is better to refuse feathers - they are too loose and tend to accumulate allergens in themselves.

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