Nutrition is the basis for clean and healthy skin. The foods you eat have a direct impact on the entire body. Which of them have a beneficial effect on the condition of the skin?
Antioxidants are substances that function in the body to protect cells from oxidation. Contained in many vegetables and fruits, but most of them in spinach, rose hips, green tea and apples.
Nicotinic acid or vitamin B3 is a substance actively involved in metabolic processes. The maximum amount can be obtained from cereals and strawberries.
Beta-carotene is a precursor of vitamin A, which is an antioxidant, it is also called the "elixir of youth". It is found in red and orange vegetables and fruits.
Vitamins are substances that the body needs to perform all vital functions. They must be included in the daily diet through the use of natural products, preferably without any processing.
Selenium is one of the best antioxidants for women's health and beauty. It protects the skin from excessive UV rays. Selenium is rich in cereals, mushrooms and Brazil nuts.
Phosphorus is a chemical element involved in many biological processes. It is part of enzymes, proteins, phospholipids. Contained in fish and seafood, seaweed.
Proteins are the building blocks of all cells in the body. Collagen is especially important for the skin. Protein can be plant and animal, so it is recommended to eat more meat, eggs, nuts, dairy products.
Fatty acids are organic substances involved in the synthesis of intracellular hormones responsible for the restoration of body tissues. You can get them both from plant products and from animal products. The most useful are vegetable oils, fatty red fish, nuts, avocados.
Iron is one of the most important trace elements for the human body. Functions: transfer of oxygen to tissues and cells, participation in metabolic processes, restoration of skin tone. Found in organ meats, chicken, yolk and other foods.
Zinc is a trace element involved in almost all processes in the body. An indispensable element for skin health, as it activates cell regeneration, improves the absorption of vitamin A, and participates in metabolic reactions. It is found in fermented milk products and some fruits.
Thus, nutrition has a significant effect on the condition of the skin of the face, but remember that it is necessary to act in a comprehensive manner. In addition to eating healthy foods, try to eliminate junk food from your diet, get rid of bad habits, and use external care products.