Foot care is very important. Beautiful well-groomed female legs always attract attention, but it is not so easy to preserve this beauty. Uncomfortable shoes, heavy loads, work "on your feet", when you can't sit down for a minute - all these factors do not in the best way affect the beauty of the legs. However, there are many good remedies that can help keep the legs beautiful and well-groomed. One of these means are foot baths.
Instructions
Step 1
Cleansing bath
Clean your feet thoroughly with warm water and soap.
For a liter of water, add a tablespoon of salt, sea or table salt, two teaspoons of baking soda. Dip your feet into the bath and hold for 15-20 minutes. Repeat the procedure daily for ten days, then after two to three days. You can use liquid soap instead of salt.
Step 2
Healing bath
Such a bath will help you cure a cold and act as a preventive measure.
Pour a tablespoon of calendula or chamomile flowers with a liter of boiling water, leave for half an hour.
Soak for about half an hour, then rinse your feet with warm water.
Step 3
Contrast bath
Such a bath will also help with colds, will help strengthen the immune system, and will help relieve fatigue.
Pour cold and hot water into two containers.
Lower your feet alternately in cold and hot water. Finish with a cold bath.
Step 4
Toning bath
Take sea salt at the rate of 2 tablespoons per liter of warm water. Dissolve the salt in water.
Soak for 15-20 minutes. Rinse your feet with warm water.
Step 5
Chamomile bath
Take 6 tablespoons of chamomile flowers, pour two liters of boiling water. Cover and leave for an hour.
Strain the infusion. Warm it up.
Dip the legs into the infusion and hold until the water cools down.
Apply a mixture of boric acid and talcum powder to your feet.
Step 6
Soda bath
Take 2 teaspoons of baking soda and dissolve in a liter of hot water, add a little soap shavings.
Keep your feet in the bath until the water cools.
Dry your feet with a heated towel. Use a circular motion to remove calluses on your feet and thumbs. Treat the hardest areas with a pumice stone.
Step 7
Bath with sea salt and rosemary oil
Add 4-6 drops of rosemary oil to warm water. Dissolve a tablespoon of salt in the resulting liquid.
Do the bath for 10-15 minutes, your legs will become soft, you will feel lightness and a charge of vivacity.
Step 8
Starch bath
Add 50 ml to a liter of warm water. pine oil and 50 ml. starch.
Dip your feet into the bath and hold for 20 minutes.
Rinse your feet with warm water and brush with moisturizer.
