The appearance of the skin to a tangible extent depends on whether there is enough fluid in the body. The best and easiest way to moisturize your skin is to drink the correct amount of fluids per day. What is better to drink? Store juices are high in calories, sugary drinks are very harmful, and various healthy drinks hit your wallet noticeably. What should be done in such a case?
First of all, you need to drink only purified water. However, the total cost of bottles of mineral water per month turns out to be rather big. In order to save money, you can purchase a water filter. It will allow you to always have drinking water on hand in the future. Moreover, the composition of the bottled water that is sold in stores is by no means ideal. It may contain hazardous substances that are absorbed into the water from the plastic. Simple additions will help to improve the taste of plain water: a few mint leaves, a slice of lemon, a little honey and even orange peel.
Diluted fruit juices can be consumed. Fruit juices and nectars are made with the addition of a large amount of sugar, therefore they are high in calories and harmful. Alternatively, you can dilute the drink in half with filtered water. It is best to make juices or nectars on your own, as store stores contain a large amount of additives and preservatives that are unnecessary for the body. To do this, you need a juicer, best of all, one that allows you to leave some of the valuable pulp in the juice. The most popular are mixed juices from several components, for example, apple + carrot, banana + melon, grapefruit + plum, etc.
You should also not forget about vegetables that you can “drink” (beets, cucumbers, carrots). Vegetable juices are needed to strengthen the immune system, especially in winter. In addition, they are low in calories, which means they are dietary.
You just need to drink a lot of tea and give up coffee altogether. Tea is the second most common beverage in the world after water. All teas are rich in valuable antioxidants and, like fruit juices, are beneficial for the body. It is best to consume green or black tea.
Juices from fruits and vegetables, as well as some varieties of teas and herbal decoctions, are widely used in programs to improve the body for many diseases, especially the digestive system. Do not forget also about their benefits for weight loss. Anyone can make homemade juice or brew tea using filtered water with a strong desire.