How To Get Rid Of The Nail Biting Habit

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How To Get Rid Of The Nail Biting Habit
How To Get Rid Of The Nail Biting Habit

Video: How To Get Rid Of The Nail Biting Habit

Video: How to stop biting your nails 2022, December
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The habit of biting nails occurs in both adults and children. The reasons lie in the depths of the subconscious, and experts do not have a consensus about the reasons for this habit. However, there are working methods of dealing with it.

How to get rid of the nail biting habit
How to get rid of the nail biting habit

Instructions

Step 1

For children, you can use various food bitter substances, for adults - varnish that has an unpleasant aftertaste. The essence of the method is to remind you that your nails are going into your mouth. In practice, this method has some limitations. Firstly, any bitter substances can cause irritation not only on the fingers, but also on the lips. Secondly, some believe that this is too cruel a method for children.

Step 2

For a while, nail extension procedure can get rid of the habit of biting nails. The acrylic used in such a procedure does not at all dispose to the continuation of an obsessive habit. Acrylic nails are, above all, much more durable and almost impossible to bite off of them.

Step 3

An obsessive habit is easily replaced by another. You can buy a rosary and sort it out, carry a rubber ball or wrist expander with you. As soon as there is a need to occupy your hands with something, you just need to remember what is cooked in your pocket. Often it is possible to remember this only when the fingers are already in the mouth, but over time you can learn to remember earlier and earlier.

Step 4

The most effective is always an appeal to a psychotherapist. By itself, the habit of biting your nails is not a separate problem. Most often, this is a manifestation of some negative processes deep in the psyche. Working with a psychotherapist will allow you to relieve internal anxiety and tension, get rid of many obsessive actions. As a rule, a person does not even realize that he may have some other habits.

Step 5

It is believed that a person who bites his nails is simply trying to give them a more correct shape, only so that they become more beautiful. As a remedy, it is proposed to do a manicure. Gnawing already beautiful nails will not be interesting and a pity.

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