How To Make Skin Elastic After Losing Weight

How To Make Skin Elastic After Losing Weight
How To Make Skin Elastic After Losing Weight

Video: How To Make Skin Elastic After Losing Weight

Video: How do you shrink loose skin after weight loss? 2022, December
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Women who are actively trying to get rid of extra pounds through diets forget about their skin. But with a sharp and rapid weight loss, it becomes flabby and saggy. Of course, this result is not admirable, but a person may well avoid this problem.

How to make skin elastic after losing weight
How to make skin elastic after losing weight

Let's say you want to lose weight. Don't try to do this in a short time. Yes, there are strict diets, thanks to which you will quickly lose weight. But think about which is better: saggy and flabby skin or extra pounds of fat. How long did it take you to gain these ill-fated pounds? Most likely not in a week. So why should they leave so quickly? The main principle of losing weight is gradualness. And so that the skin does not become flabby, maintain normal muscle mass, that is, you must consume a daily dose of protein (0.7 g per 1 kg of body weight).

Well, what about those women who have already lost weight and are trying to get rid of saggy skin? In this case, you need to go in for sports. It may not be every day, but try to train at least 2 times a week. It is better to choose those physical exercises that are aimed at maintaining muscle and skin tone (callanetics, water aerobics, Pilates).

If you want your skin to become more elastic, consume more fluids. Try not to eat dry food. Apply contrasting water treatments daily.

Exfoliate with a scrub twice a week. You can purchase the product at a beauty store or pharmacy. If you only trust natural ingredients, make a scrub at home. For example, 1 tsp. mix ground rice with 2 tablespoons. oatmeal. Add 1 tablespoon to the mixture. olive oil. Mix everything thoroughly and apply in a circular motion to problem areas. Remember that any scrub is best applied to moisturized skin.

Massage with essential oils at least once a week. You can also use wraps. If you don't have enough funds for the clinic, do the procedure at home. You can use honey, chocolate, and other ingredients for this.

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