How To Strengthen The Oval Of The Face

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How To Strengthen The Oval Of The Face
How To Strengthen The Oval Of The Face

Video: How To Strengthen The Oval Of The Face

Video: Get a beautiful Oval face shape, Reduce double chin, adjust Lower jaw u0026 Correct bite with Exercises. 2022, December
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The change in the shape of the face is very upsetting for women. It can be associated with an increase in weight or a weakening of skin tone - in any case, sagging cheeks and a chin that has lost a clear contour must be fought. This is easy with exercise, the right creams, and daily skincare routines.

How to strengthen the oval of the face
How to strengthen the oval of the face

Instructions

Step 1

A sagging chin and flabby cheeks can be strengthened with daily exercise. You can find a suitable complex in a fitness center or from a beautician, but you can also master them yourself. The main thing is consistency. Gymnastics for the face needs to be done daily, then in a month or two you will definitely notice the result.

Step 2

Forget the postulate that the face must be motionless, otherwise wrinkles will form on it. The muscles of the face need training. Provide them with this opportunity. One of the most effective exercises is to sharply stretch the lips and pull their corners down, making a "contemptuous grimace." You will feel the muscles in your chin, neck and upper chest tighten. Repeat the exercise 10-12 times in the morning and evening. Another simple exercise will help to fight the cheeks that have lost their elasticity. Take air in your mouth and move it from one cheek to the other, alternately inflating them. Repeat 10 times.

Step 3

Daily massage will also have an excellent effect. While applying the cream to your face, pat the skin with your fingertips, increasing the pressure in problem areas. Pat under the chin with the back of your hand, and with folded fingers on your cheeks, moving from bottom to top. This increases blood flow to the skin and keeps it toned.

Step 4

Don't forget about cosmetics. When choosing a cream, choose a product with a lifting effect. Collagen, placental complex, hyaluronic acid - all of these components are very effective in combating sagging skin. Do face masks once a week, not forgetting about the neck and décolleté area.

Step 5

A very effective remedy is hot oil compresses. Warm up almond or olive oil, apply it to your face and cover with a towel dipped in hot water and wrung out well. After 10 minutes, you can remove the towel, add another dose of oil and cover your face with a hot towel again. This procedure smoothes the skin, softens expression lines and visually lifts the face.

Step 6

If home remedies aren't working well, see your beautician. You may be offered a course of mesotherapy, exposure to electrodes, apparatus massage or a course of professional masks. Most likely, the beautician will develop a comprehensive program designed specifically for you. Professional care is carried out in courses, and the rest of the time you will have to maintain skin and muscle tone with home remedies.

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