Every woman strives to look attractive and perfect. But sometimes, due to certain circumstances, the skin plays a cruel joke, inflammation, redness, and blackheads begin. And the causes of all these problems must be looked for both in nutrition and in improper skin care.
It is worth highlighting the top most common reasons:
Many creams contain elements and ingredients that can cause clogged pores. Therefore, before buying a product for skin care and nutrition, it is important to carefully read its composition. If it contains lanolin acetates and butyl stearate, then it is better to refuse to buy such a product. It is these components that can cause both irritation and clogging of pores, which is fraught with the appearance of rashes and acne.
Increasingly, a variety of natural oils are used for cosmetic purposes for nutrition and skin care. But sometimes these very oils, which seem to have a beneficial effect on the condition of the skin, still have a negative effect on its condition. For example, almond butter and cocoa butter can cause clogged pores, so when using natural oils, it's best not to overdo it.
It is not enough just to wash off the makeup and then apply the cream. It is important to follow the correct sequence of the procedure in order to avoid acne and, of course, clogged pores.
All beauticians and make-up artists know that thick-textured foundations tend to clog and clog pores and prevent the skin from breathing, which in turn leads to clogged pores and skin problems. And if the skin has acne, then it is better not to apply foundation at all, because it will only worsen the situation and cause even more irritation.
It is important to know and remember that improper and unbalanced nutrition is harmful not only for the figure, but also for the health of the body and the skin in general. Indeed, with some kind of inflammatory processes in the body, this is reflected in the condition of the skin. Therefore, it is important to give up oily, overly salty and spicy foods, as well as sweets and processed foods in order to keep the skin clean and healthy.
Lack of zinc
Dermatologists say that one of the reasons for the appearance of comedones is a lack of zinc (which is responsible for the regulation of hormone levels and cell division). The lack of this element increases the secretion of the sebaceous glands.
Vitamin - B 5
Lack of this vitamin harms both the whole body in general and the skin in particular.
The proverb says that all diseases from stress and anxiety are true, and problematic and rash-prone skin is no exception.
At the slightest skin problems, review your diet and skin care features in order to correct the situation in a short time.