How To Find Your Aging Remedy

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How To Find Your Aging Remedy
How To Find Your Aging Remedy

Video: How To Find Your Aging Remedy

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In the life of every woman, sooner or later a moment comes when she begins to notice changes in herself. These changes don't always make her look better or younger. Often, the aging process is reflected to a greater extent on the skin of the face.

How to find your aging remedy
How to find your aging remedy

It is necessary

Creams, serums, peeling products, cosmetic clay

Instructions

Step 1

Take care of nutrition. Man is what he eats. This truth is known to everyone, but not everyone follows it. All processes in the body depend on how healthy its owner is. The path to health is a correct healthy lifestyle. This includes regular sports activities, and an active lifestyle in general, and proper nutrition, and the use of only those products that supply the body with all the necessary substances.

Step 2

Of course, it is necessary to give up bad habits, since smoking and alcohol greatly dehydrate the skin, which means it accelerates its aging. It has been proven that the aging process occurs under the influence of free radicals, and antioxidants fight them. Antioxidants include vitamins E and C, beta-carotene, lycopene, and linoleic acid. That is why it is necessary to include in the diet foods containing a sufficient amount of these antioxidants. First of all, this is a variety of fruits, vegetables and berries: cabbage, spinach, beets, carrots, legumes, peppers, kiwi, grapes, cranberries, broccoli, citrus fruits, strawberries and others.

Step 3

Foods high in antioxidants also include chocolate, prunes, olive oil, flax seeds, and turkey. In addition, it must be said about the importance of drinking enough water, since the skin most often loses its youth precisely because of the lack of moisture. We are talking exclusively about pure non-carbonated water that is not part of tea and coffee.

Step 4

Refer to folk remedies. Sometimes everything you need to care for aging skin is close at hand or in the fridge. You can use these products not only internally, but also externally. All kinds of homemade face masks can also easily deal with the problem of dehydration of the skin. One of these effective masks is called "Cleopatra". To prepare it, you will need a cosmetic clay suitable for your skin type, honey, lemon juice, and fat-free sour cream. Mix everything in equal proportions and mix thoroughly until a homogeneous mixture is formed. Then apply the mask on your face for 30 minutes and after half an hour, rinse with warm water, and then rinse your face again, but with cool water.

Step 5

Use creams and other cosmetics. As in the above listed anti-aging methods, all cosmetics aimed at these purposes should, first of all, moisturize the skin. Here the cosmetic industry has stepped forward a long time ago and already offers for this not only creams familiar to everyone. The peeling procedure will perfectly prepare the skin for the further action of the creams, and thus all the beneficial substances are better absorbed by the epidermis.

Step 6

In addition to creams, all kinds of serums are great for moisturizing the skin. They can be used right after the moisturizer, so the skin gets a double dose of the nutrients it needs. Habitual makeup removal can also be an anti-aging aid by choosing a moisturizer for this purpose. Of course, do not forget about moisturizing face masks, which are recommended to be done once or twice a week.

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