Weak, flabby skin appears when age-related changes occur in the human body, when his body weight fluctuates sharply and metabolism is disturbed. It's a pity if this problem touched you too. But if you really want to return your skin to a healthy look, firmness and elasticity, you should not despair, but act.
If you want to restore lost elasticity to your skin or try to keep it that way for as long as possible, then you cannot do without exercise. It can be regular morning exercises, sports, fitness, gymnastics, yoga or dancing - whoever likes what, but all this charges the body with vigor and energy, improves metabolism and blood circulation, which means that the skin receives the necessary nutrients and is enriched with oxygen.
After active sports, take a contrast shower. This has a beneficial effect on the condition of your blood vessels, the pores of the skin are cleansed, the regeneration of cells is accelerated, and outwardly the skin acquires a healthy look, prettier and stronger. During your water treatments, try a light massage on your skin, then apply a body scrub and rinse with shower gel. The scrub should not be applied often and is best after a bath - when the skin is steaming, its pores are easier to clean. You can prepare a natural scrub at home: it is candied honey or sea salt mixed with sour cream.
Apply a light moisturizer to your skin. This must be done every day to improve its elasticity and firmness.
Give your skin extra nourishment - apply a mask. The simplest but most effective is an olive oil mask. It moisturizes your skin well and saturates it with minerals and vitamins. Many women use this mask. Try, maybe you will like this method of moisturizing and nourishing the skin.
Professionals can also work on your skin. If you have the opportunity at least occasionally to visit beauty salons or spa salons where complex skin care is carried out, you will also get a good result.
If you want to heal and rejuvenate your skin, take care of good, proper nutrition. Fresh vegetables and fruits, light, boiled meat and fish, a minimum of flour and sweet will have a beneficial effect on the skin and on your figure as a whole.