5 Steps To Achieve Healthy, Smooth And Beautiful Skin

5 Steps To Achieve Healthy, Smooth And Beautiful Skin
5 Steps To Achieve Healthy, Smooth And Beautiful Skin

Video: 5 Steps To Achieve Healthy, Smooth And Beautiful Skin

Video: Five Simple Diet Tips for Younger and Glowing Skin - Dr. Anthony Youn 2022, December
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Every woman dreams of perfect and flawless skin without blemishes, dullness or wrinkles. Do you think this is only possible thanks to Photoshop? It turns out that this can well be achieved without it, you just need adequate care.

5 steps to achieve healthy, smooth and beautiful skin
5 steps to achieve healthy, smooth and beautiful skin

Many factors affect the condition of our skin: lifestyle, stress, diet, sun, sunburn, smoking, medications, diseases, genetic predisposition. It is important to understand what can negatively affect our skin and learn how to properly care for it. 5 easy steps will lead you to the flawless skin you've always dreamed of.

1. Protect it from excessive sunlight

Its excess is harmful to our skin. Frequent sunbathing and solarium visits provoke seborrheic keratosis. Excess sun increases the secretion of sebum, the formation of acne and acne increases. Keep in mind that you need to use a filter cream to protect against UV rays before sun exposure. It is also preferable to completely refuse to visit the solarium. It would be beneficial to use supplements that regenerate damaged skin.

The use of sunscreens should be accompanied by several rules that protect against any negative effects on the skin.

1. Avoid exposure to the sun at its highest intensity (between 11:00 and 14:00).

2. Avoid sun exposure after and during therapy with certain medications. This can cause allergic reactions and discoloration of the skin.

3. Avoid the sun if you have very light skin or a large number of moles.

4. Remember that the filter only starts working after 30 minutes, so apply it at least 20 minutes before sun exposure.

2. Get rid of acne

Lifestyle, poor diet, excess weight, dust and dirt can affect the onset of acne. How to deal with acne to restore the natural glow and beauty of the skin? First, remember that you will need gentle cleansers. Wash your face twice a day and be careful not to hurt your skin.

After washing your face, it is imperative to use a tonic against excessive activity of the sebaceous glands, refreshing the skin. Please note that the toner does not contain alcohol. You can also use home remedies that are very effective. For example, mix a teaspoon of honey with cinnamon. Apply the mixture to the pimple and cover with a patch overnight.

3. Preventing wrinkles

Do you think that if you are 20 years old, the problem of wrinkles does not concern you? This is a great time to be proactive! Even before the appearance of wrinkles, you must think about the condition of your skin. On the market, you can find creams designed for young skin, delaying the appearance of wrinkles and reducing existing ones. Remember, however, that skin problems often start at the cellular level, where cosmetics don't go. Thus, it is possible to use proven dietary supplements that will allow us to achieve the dream of beautiful skin.

4. Water

For skin to be healthy, smooth and flawless, it must be hydrated! It is not enough to use only cosmetics. It is necessary to ensure the proper level of moisture from the inside! The easiest way is to get adequate fluid intake. Each of us should drink at least 2 liters of water a day. If you are dehydrated, you will see the effect on your skin. You can also buy nutritional supplements that regulate the moisture balance of the skin, provide deep hydration to all layers of the skin and regenerate cells.

5. Don't forget about peeling

Removing dead cells from the outer layer of the epidermis stimulates the production of new ones. Regular exfoliation is selected according to our skin type. It tones up and improves blood circulation. Skin cells are stimulated and it regenerates faster.If you are dreaming of a flawless complexion, do not forget to exfoliate your skin regularly!

These five steps will help you achieve your dream complexion.

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