Most women strive to look sexy and attractive. For the sake of beautiful forms, many are ready to adhere to a diet all their lives. But as a result of drastic weight loss, the skin can sag.
As a person gains weight, the skin gradually begins to stretch as a result of the increase in body volume. Over time, cells become accustomed to the new state. If after some time, weight loss occurs, ideally, the skin should gradually recover, slightly reducing in volume and tightening, without remaining unnecessary folds. But this is not always the case. With a sharp weight loss, the skin cells simply do not have time to get in shape, it sags, which gives the figure an unaesthetic look.
How to prevent sagging skin
The most important thing for this is reasonable slow weight loss. That being said, it is best to stick to a healthy diet. Thanks to this, only 3-4 kg are consumed per month, but the body has time to recover, the skin tightens, and such weight loss does not threaten with a sharp weight gain after stopping the diet. After all, there is no diet in this case, proper nutrition should become a way of life.
In order to keep your skin toned, temper it with a daily contrast shower. This will help both prevent the appearance of sagging folds and tighten the existing ones. Massage perfectly copes with the problem of "extra" skin. It can be done both in the salon and independently. Honey, canned, manual, with the help of a massager - any type of massage is an excellent assistant in the process of restoring the skin and bringing the figure to perfection.
Don't skip scrubs. Exfoliate your skin 2-3 times a week and the results will not be long in coming. The fact is that thanks to this process, cell regeneration occurs. As a result, the skin visibly tightens and becomes more elastic. A coffee scrub has a wonderful effect, which can be easily prepared at home by mixing sleeping coffee with a small amount of sugar.
Firming, anti-cellulite, moisturizing creams and oils for the skin are faithful helpers on the way to a perfect body. The daily use of skin care products has a positive result both in the process of its recovery after diets, and as a prevention of sagging and the appearance of stretch marks.
Sport helps to keep the whole body in good shape. Exercise helps burn calories and improves blood circulation throughout the body. Consequently, the skin receives enhanced nutrition, and this contributes to giving it elasticity.
When all of the above tips are followed, it is quite possible to tone the skin and tighten the folds formed after losing weight. But this is possible only if the person has not lost too much weight. For example, the loss of 20 kg or more in the shortest possible time contributes to a very strong sagging of the skin. It is possible to return it to its previous appearance only with the help of surgical intervention. In doing so, the surgeon will remove excess skin and apply a neat suture. However, any surgery is stress for the body, so lose weight slowly and take care of your body constantly to avoid unpleasant consequences.