The problem of loose skin in the abdomen is quite common. To get rid of it, you need to identify the reasons. But no matter what provoked the flabbiness, we must look for ways to combat it.
Reasons for the appearance of loose skin on the abdomen
Flabbiness on the abdomen often appears after childbirth and pregnancy. The skin stretches, loses its elasticity and can no longer take its former shape on its own. As a result, a so-called "apron" appears on the stomach. In this case, the skin becomes covered with wrinkles.
Also, flabbiness on the abdomen can appear as a result of the rapid loss of extra pounds. The skin does not have time to react to changes in the figure. In this case, special procedures, exercises and expert advice will help.
Procedures and Exercises
Swimming is one of the most enjoyable, effective and simple ways to restore firmness and elasticity to your skin. By the way, water
excellently soothes shattered nerves.
Hula-hoop exercises are equally useful for slimming. Most importantly, you can do them at home. Remember: it is better to choose a special hoop, with the so-called "balls". The hula-hoop should be twisted 1-2 times a day for 20-30 minutes. It perfectly tightens a flabby belly, providing a gentle massage effect.
Belly masks are great for fighting sagging skin. It is necessary to take blue or white clay as the basis of a cosmetic product. Its properties include an extraordinary regenerating effect. Such a procedure will help restore skin firmness and elasticity. Special masks should be used in combination with other procedures at least 2 times a week. It is recommended to wash off the cosmetic product with pure water with the addition of essential oils. It is very effective. Therefore, if you see juniper, orange or jojoba essential oil in the pharmacy or on the shelves of the store, buy without hesitation.
Add 5-7 drops of essential oil to the bath and this will help your belly to become firm again.
Morning jogging is the key to a smooth and flat tummy. Of course, if you live in a metropolis, then perhaps this is not the most convenient way to remove flabbiness from the abdomen. In this case, do not forget about gyms and sports complexes. As a rule, such halls are available in almost every district. This is where you can find the irreplaceable treadmill. It is imperative to do it in shoes and without holding onto the handrails. This is how you can achieve maximum results without harm to health. You should run on the simulator for 20-30 minutes. Exercises on a stationary bike are no less effective. This equipment will be of great help in the fight against a saggy belly.
The duration of one workout should be at least 40 minutes with short breaks.
Exercising regularly will also help remove loose skin from your abdomen. They will provide your muscles with more work. In short - move and your tummy will always be in shape.