How To Remove Stretch Marks After Losing Weight

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How To Remove Stretch Marks After Losing Weight
How To Remove Stretch Marks After Losing Weight

Video: How To Remove Stretch Marks After Losing Weight

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Stretch marks on the body, or striae, as they are also called, in most cases appear after rapid weight loss. As a rule, the female sex is more likely to suffer from this feature. Stretch marks are defined scars on the skin. They can appear on the chest, thighs, buttocks, or abdomen. There are several ways to get rid of stretch marks on the body.

How to remove stretch marks after losing weight
How to remove stretch marks after losing weight

Reasons for the appearance of stretch marks on the skin

Stretch marks on the body can appear completely unexpectedly, both in men and women. They can be of different sizes and different shades. As a rule, the shape of stretch marks depends on the reasons that caused their appearance. The most common sites for stretch marks are the arms, chest, abdomen, legs, thighs, and buttocks. That is, those places that are most susceptible to fat deposits and which are able to lose weight.

The most common causes of stretch marks on the skin include:

Dramatic weight loss. This is the most common cause that leads to stretch marks on the skin. Rapid weight loss in a short time leads to the formation of stretch marks on the body over time. It takes time for the skin to tighten and contract. Thus, the desire to quickly lose weight is fraught with the appearance of stretch marks.

Hormonal changes in adolescents. Girls may suddenly develop stretch marks on their skin during puberty. This is also facilitated by an incorrect lifestyle (a sedentary lifestyle and an incorrect diet).

Stretch marks often appear during pregnancy. This is due to the natural hormonal adaptation of the body of the expectant mother, as well as a significant increase in body weight. Often women, being in an interesting position, allow themselves to eat in excess of the norms. Over time, this leads to a significant gain in body weight. This contributes to the appearance of stretch marks on the skin. In this case, stretch marks are predominantly formed on the thighs and buttocks, sides and abdomen.

Stretch marks after childbirth. After a rapid decrease in body weight, the skin does not always quickly return to its previous shape. In addition, the breast is filled with milk, significantly increasing its size. Thus, the skin is stretched, which contributes to the formation of stretch marks. To avoid this, you should not neglect special shaping underwear.

Ways to get rid of stretch marks

Healthy and proper nutrition is an important component of success in the fight against stretch marks. Experts recommend adhering to separate and proper nutrition. It is necessary to compose your diet in such a way that it is dominated by cereals, seafood and fish, fresh vegetables and fruits. Meat should be selected from lean varieties - poultry or young veal. Thirst must be quenched with herbal or green tea, pure mineral water.

Sports should be in life on an ongoing basis. Swimming and jogging are excellent cardio exercises that can help keep your body fitter, slimmer, and smoother skin. Sports activities will tighten the skin, tone the muscles and help you lose weight.

A contrast shower will also help fight stretch marks. It helps to activate the metabolic process and restore elasticity to the skin.

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