Acne, acne, acne is a problem that many people face. The causes of this ailment can be improper skin care, genetic predisposition, wrong diet, poor ecology, etc. You can get rid of this problem forever. Simple recommendations and modern cosmetic procedures will help you with this.
Instructions
Step 1
Consult a specialist. An experienced doctor, having studied the general condition of your skin and body, will select an individual treatment package. Do not forget that many drugs and procedures have a number of contraindications and side effects.
Step 2
Ozone therapy is one of the modern methods of acne removal. This procedure actively stimulates metabolic processes at the cellular level. Ozone, in turn, has an excellent antibacterial effect. The principle of this technique is to use special injections for problem skin. It should be noted that after such a procedure, there will be no visible traces on your skin (in the form of spots and scars).
Step 3
Pay attention to your diet. Often the cause of acne is an incorrect and unbalanced menu. Try not to eat fatty, spicy, fried, and sweet foods. Focus on fresh vegetables, fruits, dairy products. They are a source of calcium that your body needs so much. Also include eggs, cheese, grains, fish, and lean meats (chicken, beef) in your diet. Remember: nutrition must be balanced and complete. Forget about dieting and fasting.
Step 4
Be careful when choosing your cosmetics. Give preference to fat-free formulations. Such cosmetics do not clog pores. The composition should not contain lanolin and petroleum jelly.
Step 5
Follow simple hygiene practices regularly. Use a mild soap to wash your face that won't irritate sensitive skin. Perform the procedure in the morning and evening. After washing your face, use a cleansing toner or lotion designed for acne-prone skin.
Step 6
Do not squeeze pimples yourself. In this way, you can introduce an infection, which will only make the situation worse. In addition, a trace (scar, scar) may remain on the skin.
