Healthy skin is every person's dream. How to get glowing skin? There are several principles that each person needs to follow. This will keep you looking healthy.
Nutritious, Fiber-Rich Diets:
All health begins with nutrition. Digestive problems will lead to skin diseases, so diet is very important to health. Taking in the right amount of micronutrients and vitamins will help you maintain a healthy balance in your body. It is necessary to eat natural products: fish, nuts, white meat, cereals, vegetables. Try to avoid processed and artificial foods. Omega 3 fatty acids are essential. This substance reduces inflammation on the skin, is found in walnuts, oily fish. Eat only healthy foods to keep your skin looking radiant.
Water cleanses the body and flushes out toxins and waste. Our skin is 15% water. You must drink at least 2 liters of water a day. It relieves dryness and wrinkles.
Avoid the sun:
The sun promotes the production of vitamin D. The morning sun from 7 am to 9 am is good for the skin. However, avoid the sun at lunchtime. UV rays are strong enough to damage the structure of the skin, which can lead to cancer. Use a sunscreen with an SPF above 45.
Moisturize the skin:
Moisturizing the body, inside and out, is important. Cleanse your face twice a day. Use cold water to wash your face.
Cleanse the skin:
How to get rid of dead skin cells? Regular exfoliation using natural ingredients such as oatmeal, orange peel or coffee will help. It removes dead cells, dust, impurities and leaves the skin smooth and flawless.
Get rid of makeup before bed:
Makeup is an essential part of any modern woman. It is important to completely remove makeup from your face, lips and eyes with a mild cleanser before bed. Otherwise, the pores will be closed, inflammation and acne may develop.
Leave stress behind:
Stress hormones cause the sweat and sebaceous glands to overwork. A warm bath and a healthy sleep will help. It takes 7-8 hours of sleep for an active mind and beauty. As a stress management option, a visit to the spa and swimming pool can help relax your muscles. You can also relieve stress with yoga or listen to relaxing music or read books.
Physical activity is essential because aerobic exercise increases the flow of oxygen to the cells, which helps in neutralizing the harmful effects of free radicals. Make it a daily habit, dancing, cycling, jumping rope, running, walking, anything that will make you sweat! A half hour of training each day will help the body detoxify.
Get your daily dose of vitamin C:
One of the most important vitamins for healthy and flawless skin is vitamin C, which helps to improve complexion and prevent wrinkles. Regular intake of vitamin C improves collagen production, brightens skin, removes age spots and pigmentation, and enhances the skin's ability to defend itself against the harmful effects of the sun's harsh UV rays. Vitamin C is rich in foods: black currants, broccoli, grapes, kiwi, strawberries, lemon, etc. Vitamin C can also be used in the form of dietary supplements. It strengthens the capillaries, which facilitates better transport of nutrients to cells and tissues.
By adding these changes to your lifestyle, you are sure to look flawless. These tips are natural daily skin care that will help cleanse your skin from the inside out. Your body, mind and skin will feel refreshed.It is important to stay fit and enjoy it.