Most women are very closely monitors the condition of the skin of their face and body. But over time, the skin loses its elasticity and firmness. This can happen as a result of an unbalanced diet, exposure to poor ecology, rapid weight loss, pregnancy, dry skin, improper care of it. You can improve the elasticity of your skin by including some foods in your daily diet.
Instructions
Step 1
Regular consumption of buckwheat is capable of maintaining the elasticity of the skin for a long time. Moreover, you can cook from it not only porridge, but also other dishes. This product contains a huge amount of rutin, a substance that slows down the formation of wrinkles. It is not for nothing that nutritionists call buckwheat groats anti-aging.
Step 2
Silicon perfectly retains the firmness and elasticity of the skin. People call it the element of youth. Silicon is found in large quantities in various cereals, bran, some berries and fruits. This miraculous element is also present in carrots, cabbage, fresh herbs, cucumbers, as well as in sprouted cereal seeds.
Step 3
Inelastic and pale skin, as a rule, indicates a lack of iron in the body. To replenish the reserves of this important element, you should often eat buckwheat and oatmeal, red meat and liver, veal and rabbit meat, as well as egg yolk. Iron, which maintains the elasticity of the skin, is present in chicken, pork and lamb, although the amount of iron in these products is small.
Step 4
Selenium is also responsible for the elasticity and smoothness of the skin. Those who regularly eat foods rich in selenium need not worry about the elasticity of their skin. This mineral is found in coconuts, tuna and sardines, pork and beef liver, wheat grains, eggs and garlic.
Step 5
It will not allow the skin to lose its elasticity and regular consumption of foods rich in zinc. These include: seafood and fish, wheat bran, veal liver, pumpkin seeds, cocoa, yeast, mushrooms and nuts.
Step 6
To keep the skin elastic, elastic and smooth for a long time, it is recommended to exclude fried, fatty, overly sweet and salty foods, as well as spicy seasonings and sauces from the daily diet.
