How To Remove A Double Chin At Home In A Week

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How To Remove A Double Chin At Home In A Week
How To Remove A Double Chin At Home In A Week
Video: How To Remove A Double Chin At Home In A Week
Video: How to Get Rid of a Double Chin 2023, February
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People who are very dissatisfied with the contour of their face may well remove a double chin at home in a week. A special set of exercises will help to do this, as well as some changes in the usual way of life.

You can remove a double chin at home in a week
You can remove a double chin at home in a week

Instructions

Step 1

It is impossible to remove a double chin at home in a week without switching to a more gentle diet, since you need to "tighten" not only the face and neck, but the whole body. The eating habits during the week should be similar to the so-called "drying", which is often practiced by athletes to maximize the reduction of body fat and achieve good muscle definition.

Step 2

Immediately exclude from the diet all fatty, sweet and high-calorie foods. Foods such as white chicken, turkey, salmon, legumes, low-fat cottage cheese, and other dairy products can help you get in shape quickly. Drink at least two liters of water a day (approximately one glass or mug per hour). This will help the skin to renew itself faster, remove excess fats from the body. To regulate fluid balance, you should also eat at least two different fruits every day.

Step 3

You can remove a double chin at home in a week by making your neck muscles tense as often as possible. Start each morning with a light exercise for the whole body, paying particular attention to the area around the chin. Standing straight, throw your head back as far as possible, moving slowly and holding it for a few seconds in the final position, then slowly return to the starting position, using only the muscles of the neck for this. Repeat at least 20 times in 3 sets. After that, do the same exercise, but now tilt your head forward.

Step 4

Open your mouth as if you want to say the letter "A", and at the same time try to smile, pulling up the tips of your lower lip. At the same time, you should feel a strong tension in the muscles of the neck. Repeat the exercise 20 times in 3 sets. Complete the gymnastics complex with pats and strokes of the neck and the area under the chin in order to better disperse the blood through the vessels and veins.

Step 5

Effectively remove a double chin at home in a week and consolidate the result, various creams containing collagen and vitamins will help you. You can choose special products for the neck, which contain a large amount of lipids that moisturize and smooth the skin. Try natural masks and compresses as well. For example, whisk the egg white lightly, mix with a little fresh cottage cheese, almond or olive oil. Apply the mass to cleansed neck and chin skin for 20 minutes. This mask can be done twice a day.

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