Sometimes the degree of dislike for the figure reaches its limit, and therefore often there is a persistent desire to lose 5 kg per week at home. It is enough to follow the well-known and proven methods of putting the figure in order, and then the result will not be long in coming.
Instructions
Step 1
You can lose 5 kilograms per week at home by following the correct diet, exercise and special treatments. In fact, almost every person whose weight does not match their build can achieve quick results if they reduce at least part of the adipose tissue and remove harmful substances stagnant in the body.
Step 2
Start the process of losing weight by drawing up a diet for the next 7 days. A fruit and vegetable diet leads to a rapid reduction in body fat and detoxification of the body. It involves the use of 2 different fresh fruits and vegetables 3-4 times a day, for example, an apple and a pear for breakfast, a cucumber and a tomato for lunch, a grapefruit and a banana for an afternoon snack, cabbage and carrots (can be shabby) for dinner. Fruit can be consumed with low-fat kefir or yogurt, and vegetables can be seasoned with sunflower oil. Due to this, you will not experience a strong feeling of hunger, and the body will be able to relieve itself well after a heavy meal.
Step 3
Try to drink at least 2 liters of water a day. It is not as difficult as it seems at first glance. To stick to the norm, you can simply drink one glass per hour. At the same time, try to temporarily give up tea, coffee and other familiar drinks, which, nevertheless, prevent the body from saturating with liquid.
Step 4
Long-term physical activity will help you quickly and effectively lose 5 kg per week at home. This does not mean that you have to work with dumbbells until your last sweat. It is enough to take long walks every day on foot and in comfortable shoes - 1-2 hours in the morning, afternoon and evening. Also, immediately after getting up and an hour before dinner, take time to strength training. For this, any home exercise set, including push-ups, squats, lifts and bends of arms and legs, is suitable. Pay special attention to the abdominal area - perform abdominal lifts, turns and bends of the torso, twist the hoop.
Step 5
Visit the bathhouse or sauna every two days. This will help flush out toxins from the body along with sweat, and will also help the muscles to relax and unwind after prolonged exercise.
