Essential oils help control appetite and activate metabolic processes. They can be applied both internally and various cosmetic procedures can be done with them.
Directions for using essential oils for weight loss include:
- aromatherapy - in this case, they help to cope with stress and irritability that accompany the diet; jasmine, lavender, rose oils are suitable for these purposes;
- ingestion - essential oils help to activate metabolism and remove excess fluid from the body; oils of juniper, lemon, grapefruit, which must be taken 3 times a day, one drop and washed down with plenty of water, help to cope with these tasks.
- cosmetic procedures (wrapping, compresses, baths, enrichment with oils of cosmetics) - help in the fight against cellulite and stretch marks; the most effective oils are jasmine, lemon, grapefruit, orange, patchouli, anise.
Consider the features of using popular essential oils.
Orange essential oil
Orange essential oil leads to weight loss by normalizing the digestive tract, removing toxins and toxins from the body. Directions of its use for weight loss:
- baths: take 3-5 drops of oil and dissolve them in sea salt, then add to water;
- anti-cellulite massage: add to 10 gr. cream 5-10 drops of oil;
- inside - use no more than 3 drops a day;
- enrichment of creams and masks: 5 drops of oil per 10 g. the basics.
Grapefruit essential oil
Grapefruit essential oil has a wide range of beneficial properties (antiseptic, bactericidal, disinfecting, cleansing action). It actively fights stress and depression, improves immunity, is a choleretic and diuretic, cleanses the body, and fights cellulite.
You can apply:
- in aromatherapy: 5-7 drops of oil;
- when taking a bath: adding 4-6 drops;
- as compresses: 10 ml of base oil, 3-5 drops of essential oil;
- for massage: 2 ml of base oil, 1 drop of oil.
Cinnamon essential oil
Cinnamon oil is characterized by the ability to restore the digestive tract.
Can be used:
- inside: adding 1 drop of cinnamon to green tea;
- for massage: adding 4 drops of essential oil to the oil base.
It is not recommended to use cinnamon oil in case of nervous exhaustion.
Lemon essential oil
Lemon essential oil normalizes metabolism, removes toxins and toxins. The oil can be used not only for aromatherapy, but also suitable for ingestion.
You can apply:
- in aromatherapy: 3-5 drops;
- adding a few drops of oil to cosmetics;
- inside: 1 drop;
- for massage: 10 gr. cream 5 drops of essential oil;
- for taking a bath: dilute 3-5 drops of oil in milk, add to water.
Cannot be used with chemotherapy and citrus intolerance.
Juniper Slimming Essential Oil
Juniper oil cleanses the body and improves metabolism. It has a diuretic, Juniper essential oil for weight loss
Juniper oil cleanses the body and improves metabolism. It has diuretic, antispasmodic, antiseptic properties. It is possible to use it:
- in aromatherapy: 5 drops of oil;
- inside: no more than 1 drop;
- when taking baths: dilute 10 drops of oil in milk and salt, then add to water;
- during massage: in combination with base oil;
- by adding to cosmetics: 2 drops per 10 g.
Do not use oil for kidney disease, inflammation, high blood pressure.