The curvature of the legs can be of different shapes (x- or o-shaped, as well as false). But no matter what shape your legs are, there are several different methods for correcting them. Moreover, they can be carried out at home, or prescribed and carried out by a doctor.
Instructions
Step 1
First, you can start dancing. And it doesn't matter what kind and style they belong to, the main thing is that you like their classes. These dances may well be artistic, ballroom, and sports dances, as well as dances in a modern style (that is, hip-hop, street dancing, or something else). However, it is worth noting precisely the fact that it is faster to achieve the desired effect in ballroom dancing classes. The thing is that only this type of exercise is able to put the greatest load on the legs, and, accordingly, correct their curvature. But whatever dances you choose, do not forget about patience and do your best to achieve the result.
Step 2
Special gymnastic exercises will help you do without surgery. Today there are a considerable number of them, so you can definitely choose something for yourself from them. By the way, try not just to do two or three of the same exercises every time, but make a whole complex of several, because only in this way it will be possible to influence different parts of the legs and correct the curvature. The main condition for training is regular exercise, because without it you will not be able to get the effect you want.
Step 3
Finally, here is the third way that will help you get rid of the o-shaped curvature of the legs - surgical correction. In some cases, you cannot do without it. By the way, the latest technologies are used during operations, so there is nothing to be afraid of in this case. Before the operation is performed, you will need to consult a doctor and consult with him. He will be able to tell you in detail about the shape of the curvature of your legs, as well as discuss the possible result. Also, the specialist will prescribe you an individual therapy (regardless of what form of curvature you have).
