How To Grow Long, Strong Nails

Table of contents:

How To Grow Long, Strong Nails
How To Grow Long, Strong Nails

Video: How To Grow Long, Strong Nails

Video: HOW TO GROW LONG NAILS *tips for healthy u0026 strong nails* | Ep. 3 💅🏻 2022, November

As Pushkin said, "you can be an efficient person and think about the beauty of nails …". Beautiful hands with neat manicure are the dream of many women. By following simple guidelines, you can grow long and strong nails.

How to grow long, strong nails
How to grow long, strong nails


Step 1

Proper nutritious nutrition is the basis of healthy nails. Include in your daily menu foods rich in calcium and vitamins A and D. Cottage cheese, figs, fish, red meat and dates will help enrich your body with nutrients and strengthen your marigolds. Eat marmalade, jelly, and other foods that contain gelatin. It is very useful for nails, accelerates their growth and strengthens the nail plate.

Step 2

Never bite your nails and protect your hands from aggressive environmental influences. Do your homework with gloves, and lubricate your hands with cream after each washing.

Step 3

Treat your nails with salt regularly at home. Dissolve 1 - 2 teaspoons of salt in a glass of warm boiled water and dip your nails into it for 10 - 12 minutes. This procedure nourishes the nails and makes them stronger. Massages and baths with heated olive oil are very useful. To enhance the healing effect, do a complex massage with vegetable oils, adding a little sea salt to them.

Step 4

Do a manicure 1-2 times a month. Keep track of the home tools you use to correct your nails. They must be sharp and clean. Choose a glass or cardboard file, give up metal. File your nails in one direction or you risk damaging them.

Step 5

If you do not have the opportunity to visit a beauty salon regularly, do it at least once every 2 - 3 months. In the salons, in addition to manicure and pedicure, you will be offered various procedures for the care of hands and feet. These are hydrotherapy, various masks and professional massage. Paraffin masks are very useful. They are applied after baths and peeling. Hands are immersed several times in warm molten paraffin to form "gloves". Then put on terry mittens on top. After a while, the paraffin is removed and a light massage is done using a moisturizer. If you wish, you can carry out nail treatment with paraffin on your own by purchasing a special set.

Step 6

Do not get carried away with frequent nail extensions, this weakens the nail plate. Use moisturizing and fortified hand and nail creams, professional cuticle products. The result of this care will be gentle hands with strong and beautiful nails.

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