Nails are made of keratin, the same protein as hair. Usually, recipes that help hair grow faster can also be used for nail growth. The following guidelines will help you grow nails quickly at home.
Add more protein to your diet. Meat, fish, seeds and cheese are rich in protein. If you do not use these products, then take protein powders or supplements that are sold in pharmacies.
Take amino acid supplements. They are needed to stimulate the production of protein in the body. Methionine is an essential amino acid that is an excellent source of sulfur, which is beneficial for healthy hair, skin and nail growth.
There are vitamin and mineral complexes aimed at improving the condition of the nails. Vitamin A and zinc are critical to their health. Biotin, a member of the B family, is also beneficial. It participates in the reaction of formation of keratin, the main component in the structure of nails.
Take flax-based nutritional supplements. Flaxseed is a natural product that benefits the body in many ways. One of its components is essential fatty acids. These nutrients are necessary for our body, which itself cannot produce them. They help nails grow faster thanks to acids, which in turn strengthen dry, brittle nails.
To prevent nails from cracking or flaking, apply vegetable oils to your nails daily. They contribute to their hydration, which they really need. Olive oil, coconut oil, and sesame oil are the top three options. Massage onto nails to increase blood circulation and nutrient saturation. It also helps the nails grow faster.