Not all women are good at artificial ways to increase the length of nails. Building up does not always allow you to achieve the desired effect, but perhaps the main disadvantage of this method is discomfort when performing everyday tasks. Fortunately, there are ways to speed up the growth of your own nails to avoid unnecessary cosmetic procedures.
The first thing to understand in the pursuit of healthy nails is proper nutrition. Calcium, which our teeth and bones need, is found in many foods. However, its assimilation is ensured only with the simultaneous use of vitamin D3. That is why taking vitamins and calcium-containing foods often does not have a clear effect. To accelerate the process of nail growth, it is necessary to start taking a vitamin complex, as an adjuvant.
Motor skills play an important role in nail growth. For the information of everyone who wants to have long nails, the greatest growth of the nail plate was recorded in people of those professions that are associated with the active work of the hands. These are pianists, office workers who print large volumes of text per day, etc. Of course, the growth is not so noticeable due to the fact that, when damaged, the plate is often more prone to delamination of the nail edge and cracks. In other words, from daily work with your hands, nails are more likely to break and lose their healthy appearance. However, knowledge of this feature of nail growth will allow, if necessary, to accelerate the achievement of the desired result. Try to spend more time each day printing documents or playing your favorite musical instrument. Even finger flexion exercises can do good results. It is enough to knead your hands for 5 minutes every 2 hours to ensure blood flow to the fingers.
Another secret that many people forget about is the effect of heat on the growth of nail tissue. It is common knowledge that nails grow more slowly during the cold season. This is due to the slowing down of blood circulation. But even in winter, nail growth can be accelerated. This does not require any additional procedures. You just need to use each cup of hot drink as a kind of finger warmer. Place your fingers on the hot mug so that the base of the nail at the edge of the cuticle fits snugly against the surface of the dish. If the temperature of the drink is too high, a certain burning sensation may be felt. In this case, it is better to remove your hands from the mug for a few seconds and apply again when the heat subsides. A similar effect is achieved with warming baths with chamomile or sea salt. By the way, the last component will also allow you to strengthen the structure of the nail, which will minimize the risk of breakage.
