Every woman dreams of having beautiful and healthy nails. But due to many different irritating and harmful factors, they undergo foliation and begin to peel off. To understand why this happens, you need to understand what has a harmful effect on the nails and spoils their appearance.
The most important reason that contributes to the fact that the nails begin to peel off is the lack of trace elements and vitamins. Calcium and iodine are considered the most important - they strengthen the nails and saturate them with shine, providing them with a strong structure. With a lack of calcium, you need to start taking preparations containing it in combination with vitamin D, as well as food such as fish, cheese, milk, cottage cheese, nuts and fresh cabbage. These products will help get rid of the problem of nail flaking.
Deficiency of another important element - silicon, also leads to the fact that the nails begin to peel off periodically. To replenish silicon in the body, include green beans, bananas, lettuce, and parsley in the diet.
Quite often, the nails begin to exfoliate and peel off due to a lack of iron in the body. To keep iron deficiency to a minimum, drink dandelion, sorrel, and burdock tea. Also, it is worth adding lean meat, liver, egg yolk, herbs and dried fruits to your diet.
Frequent exposure to detergents can lead to delamination. Therefore, try to use gloves when washing dishes and floors, and after washing procedures, take care of your nails with a cream or gel.
Nails can begin to flake and peel off due to exposure to nail polish remover containing acetone. This solvent disrupts the structure of the nails and leads to their destruction. Therefore, the nail polish remover must be absolutely acetone-free. Correct filing of nails is also of great importance. The file should have a special coating, but in no case metallic. Otherwise, the nails will begin to crack and exfoliate.
Sometimes the nails begin to peel off due to the occurrence of fungal diseases or injuries. To find out the cause of this problem, it is recommended to consult your doctor.
