Every woman can now have long beautiful nails. Not satisfied with their own - you can build up. But the source of pride is still their own, healthy and strong. And if problems arise with the nails, this is a signal that the body is missing something.
It is necessary
- - nettle;
- - grass shepherd's purse;
- - alder fruits;
- - wheatgrass root;
- - elderberry flowers.
Brittle, exfoliating nails are a sign of a lack of vitamins and minerals in the body. Take a special multivitamin. In order for the body to accumulate the required amount of the necessary substances, take the drug for 3 months. And even better if the course of taking the vitamin complex is half a year.
While taking individual vitamins and minerals, remember that not all of them are compatible with each other. Vitamin E decreases in activity when consumed together with iron. Calcium can reduce the body's absorption of iron. Zinc should not be taken with copper, iron, and calcium. An excess of vitamin C in the body will lead to a lack of copper.
Pay close attention to your daily intake of vitamins and minerals. Overdose, especially of minerals, can lead to poisoning.
Follow the rules for taking vitamins. Some of them can be taken only before meals, while others - after. Some drugs are taken in the morning and some in the evening. Read the instructions carefully.
Dietary supplements contain minerals and vitamins necessary for the body. Take supplements only from well-known manufacturers of which you are confident.
Don't forget about proper nutrition. The body absorbs vitamins necessary for your nails from food. Vitamin A is found in kidneys, liver, fish oil, butter, and fatty cheese. Vitamin E - in vegetable oil, nuts, egg yolks, wheat grains. Calcium is present in fermented milk products, rose hips, watercress, sardines, beans, nuts. The most important trace element for the body, selenium, is found in pistachios, garlic, lard, coconut, sea fish, porcini mushrooms, eggs, and soybeans.
Try an affordable and effective folk nail strengthening tea. Take a tablespoon of nettle, shepherd's purse, alder fruit, 2 tablespoons of wheatgrass root, 3 tablespoons of elderflower flowers. Leave one teaspoon of herbs in a glass of boiling water in a thermos for about 8 hours. Take 10 days for half a glass 4 times a day.
If you have severe nail damage, see your doctor. The specialist will recommend more serious medications.