Beautiful, long, shiny nails have long been considered an indicator of health and well-being. But how to achieve a good condition of nails at home?
This requires very little effort. It is enough just to regularly consume the necessary complex of vitamins and perform a manicure once a week, while making special baths with nail-nourishing agents.
Let's start with vitamins that are very important for healthy and strong nails. The most important are vitamins A and E. The complex of these substances can be bought at any pharmacy, they are inexpensive and very effective. These vitamins are sold in capsules. However, they do not need to be taken internally. Every evening it is necessary to pierce the capsule, rubbing the substance in it into the skin around the nail. A few weeks after the start of treatment, the result will not be long in coming: the nails will acquire shine and stop flaking and breaking off. Treatment can be continued for up to three months.
Of the trays, oil baths are considered the most effective. For example, extra virgin olive oil needs to be heated to a temperature slightly above body temperature and the squeezed juice of a whole lemon must be added. Try to sit with your hands in the bath for about 20-30 minutes. Alternatively, you can use a bath of almond oil and a mixture of soy and bergamot oils. Before the procedures, it is necessary to remove the varnish from the nails in order to achieve the best effect of healing the nail plate.
When cleaning, always try to wear rubber gloves, because contact with water and various detergents is very detrimental to the health of your nails.
Apply a thick layer of moisturizer to your hands every night and wear special paper gloves to nourish your hands and nails.
In general, the condition of the nails always reflects the state of our health. And first of all, you need to start monitoring your diet and the behavior of the body. For beautiful nails, it may be necessary to eat a diet of foods that contain the minerals your body needs. Examples of these include calcium, iron, protein, magnesium, and others. Oddly enough, a nervous shock can also cause brittle nails.
As you can see, only you can help yourself in matters of your health and appearance. So eat right, take care of your nerves and be the mistress of beautiful, healthy and long nails!