A large belly in adolescence can be due to a genetic predisposition, coupled with a sedentary lifestyle and poor diet. That is why in order to regain harmony, the problem must be solved in a complex.
Since the metabolism in the body is usually still quite active in adolescence, it will not be too difficult to remove fat from the belly. First you need to adjust the diet and diet. It is important to give up any fast food: hamburgers, fries, chips and other food that can be easily purchased at any stall.
Also, sweet carbonated drinks, sweets and chocolate, products from butter and yeast dough should be removed from the diet. All this food not only does not bring any benefit, but also negatively affects the state of the figure and health in general. It contains a large amount of preservatives and harmful substances that accumulate in the body and slow down the normal metabolism.
At the same time, in no case should you sit on diets, especially in adolescence. For normal development, the body must receive all the vitamins, minerals and dietary supplements it needs. This is why you should eat fish, meat, vegetables and fruits. Several times a week, you should try to include eggs, dairy products, cereals, nuts and even potatoes in the menu.
If possible, cook yourself or ask your parents to cook your meals in the oven or double boiler, not fry in oil. Thanks to this, you will begin to eat only healthy food that will not be deposited in subcutaneous fat.
Observe the diet. Never skip a full breakfast and lunch, when you can eat cereals, any dairy products, muesli, bread, eggs and liquid meals - all of them will be processed into energy. You should also pay attention to dinner, trying to eat it before 7 pm. For dinner, it is better to use meat or fish dishes. Use fruits, yogurt, or vegetables for snacks between meals, not rolls or sandwiches.
Lead an active lifestyle that will help you regain your slimmer waistline. At the same time, it is not necessary to go to the gym every day - it is enough to play a couple of hours in any sports game, be it football, badminton, tennis, basketball or volleyball. You can also go swimming, jogging, or cycling for at least 30 minutes a day. Sign up for some sports section or just go out to play in the yard with the guys more often. Remember, if you give preference to outdoor activities, rather than playing on the computer, very quickly there will be no trace of your belly.
Try to pump the press daily or every other day, increasing the number of approaches every week. In this case, do not forget also about the lower press, which can be strengthened by raising the legs from a lying position, and about the side.